Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

View Nutrition information about Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 381Calories from Fat 10
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 909mg 38 %
Total Carbohydrate 86g 29  %
   Dietary Fiber 1g 4 %
   Sugar 9g
Protein 6g 12.6 %
Vitamin A 58%  Vitamin C 103%
Calcium 1%  Iron 195%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

381

Fat

1.13g

Carbs

86.4 g

Protein

6.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 381 1594.1 19.05%
From Carbs 345.6 1446
From Fat 10.17 42.6
From Protein 25.2 105.4
Percent breakdown of 381 total Calories (kcal)
Protein 6.61% (6.3 g x 4 Kcal/g = 25.2 kcal)
Fat 2.67% (1.13 g x 9 Kcal/g = 10.2 kcal)
Carbohydrate 90.71% (86.4 g x 4 Kcal/g = 345.6 kcal)
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 2061  mcg 515.25 %
Folate, food 4  mcg 1 %
Folate, total 1214  mcg 303.5 %
Folic acid 1210  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 19.8  mg 99 %
Pantothenic acid 0.83 mg 8.31 %
Retinol 877  mcg
Riboflavin 1.99  mg 117.06 %
Thiamin 1.71 mg 114 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2920  IU 58.4 %
Vitamin B12 6.14 mcg 102.33 %
Vitamin B6 2.89 mg 144.5 %
Vitamin C 62.1 mg 103.5 %
Vitamin D 3.3 IU 0.82 %
Vitamin E 0.11 mg 0.37 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.3 g 12.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.13 g 1.74 %
  Saturated fatty acids 0.46 g 2.33 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.42 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.25 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.25 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.36 g
    Octadecadienoic  0.3 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.2 mg 10.15 %
Fluoride, F ~
Iron, Fe 35.1  mg 195 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 1.14 mg 56.9 %
Phosphorus, P 121 mg 12.1 %
Potassium, K 124  mg 3.54 %
Selenium, Se 14.6 mcg 20.86 %
Sodium, Na 909 mg 37.88 %
Zinc, Zn 1.08 mg 7.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1594 g
Alcohol 0 g
Water 3.4 g
Ash 2.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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