Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

View Nutrition information about Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 394Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 871mg 36 %
Total Carbohydrate 94g 31  %
   Dietary Fiber 1.8g 7 %
   Sugar 44g
Protein 4g 8 %
Vitamin A 60%  Vitamin C 101%
Calcium 0%  Iron 36%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

394

Fat

0.34g

Carbs

93.7 g

Protein

4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 394 1648.5 19.7%
From Carbs 374.8 1568.2
From Fat 3.06 12.8
From Protein 16 66.9
Percent breakdown of 394 total Calories (kcal)
Protein 4.06% (4 g x 4 Kcal/g = 16 kcal)
Fat 0.78% (0.34 g x 9 Kcal/g = 3.1 kcal)
Carbohydrate 95.13% (93.7 g x 4 Kcal/g = 374.8 kcal)
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 39 mcg
Carotene, beta 60  mcg
Choline 3.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 729  mcg 182.25 %
Folate, food 34  mcg 8.5 %
Folate, total 443  mcg 110.75 %
Folic acid 409  mcg
Lutein + zeaxanthin 842 mcg
Lycopene 0  mcg
Niacin 38.5  mg 192.5 %
Pantothenic acid 0.15 mg 1.53 %
Retinol 865  mcg
Riboflavin 3.06  mg 180 %
Thiamin 2.83 mg 188.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3018  IU 60.36 %
Vitamin B12 5.75 mcg 95.83 %
Vitamin B6 4.7 mg 235 %
Vitamin C 60.5 mg 100.83 %
Vitamin D 3.5 IU 0.88 %
Vitamin E 0.1 mg 0.33 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4 g 8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.34 g 0.52 %
  Saturated fatty acids 0.16 g 0.82 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.14 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.04 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.04 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.11 g
    Octadecadienoic  0.11 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 0.09 mg 4.5 %
Fluoride, F ~
Iron, Fe 6.56  mg 36.44 %
Magnesium, Mg 4 mg 1 %
Manganese, Mn 0.14 mg 6.95 %
Phosphorus, P 19 mg 1.9 %
Potassium, K 59  mg 1.69 %
Selenium, Se 6.4 mcg 9.14 %
Sodium, Na 871 mg 36.29 %
Zinc, Zn 5.7 mg 38 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 394 g
Alcohol 0 g
Water 0.9 g
Ash 1.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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