Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

View Nutrition information about Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 396Calories from Fat 23
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 0g 2 %
   Trans Fat 1g
Cholesterol 1mg 0  %
Sodium 450mg 19 %
Total Carbohydrate 90g 30  %
   Dietary Fiber 1.8g 7 %
   Sugar 46g
Protein 4g 7.4 %
Vitamin A 41%  Vitamin C 34%
Calcium 41%  Iron 108%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

396

Fat

2.6g

Carbs

89.5 g

Protein

3.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 396 1656.9 19.8%
From Carbs 358 1497.9
From Fat 23.4 97.9
From Protein 14.8 61.9
Percent breakdown of 396 total Calories (kcal)
Protein 3.74% (3.7 g x 4 Kcal/g = 14.8 kcal)
Fat 5.91% (2.6 g x 9 Kcal/g = 23.4 kcal)
Carbohydrate 90.4% (89.5 g x 4 Kcal/g = 358 kcal)
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 28 mcg
Carotene, beta 43  mcg
Choline 4.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1121  mcg 280.25 %
Folate, food 19  mcg 4.75 %
Folate, total 667  mcg 166.75 %
Folic acid 648  mcg
Lutein + zeaxanthin 609 mcg
Lycopene 0  mcg
Niacin 19.5  mg 97.5 %
Pantothenic acid 0.1 mg 0.96 %
Retinol 589  mcg
Riboflavin 1.98  mg 116.47 %
Thiamin 1.19 mg 79.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2059  IU 41.18 %
Vitamin B12 6.21 mcg 103.5 %
Vitamin B6 2.53 mg 126.5 %
Vitamin C 20.5 mg 34.17 %
Vitamin D 4.5 IU 1.12 %
Vitamin E 0.21 mg 0.7 %
Vitamin K 0.6  mcg 0.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.7 g 7.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.6 g 4 %
  Saturated fatty acids 0.46 g 2.32 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.24 g
    Heptadecanoic  ~
    Octadecanoic  0.21 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.61 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  1.61 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.42 g
    Octadecadienoic  0.4 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 406 mg 40.6 %
Copper, Cu 0.12 mg 6.05 %
Fluoride, F ~
Iron, Fe 19.5  mg 108.33 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.11 mg 5.4 %
Phosphorus, P 141 mg 14.1 %
Potassium, K 195  mg 5.57 %
Selenium, Se 6.5 mcg 9.29 %
Sodium, Na 450 mg 18.75 %
Zinc, Zn 17.2 mg 114.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 396 g
Alcohol 0 g
Water 2 g
Ash 2 g
Caffeine 4 g
Theobromine 136 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips