Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

View Nutrition information about Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 431Calories from Fat 91
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 2g 8 %
   Trans Fat 1g
Cholesterol 1mg 0  %
Sodium 461mg 19 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 4.7g 19 %
   Sugar 35g
Protein 6g 11.6 %
Vitamin A 31%  Vitamin C 35%
Calcium 39%  Iron 91%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

431

Fat

10.1g

Carbs

79.1 g

Protein

5.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 431 1803.3 21.55%
From Carbs 316.4 1323.8
From Fat 90.9 380.3
From Protein 23.2 97.1
Percent breakdown of 431 total Calories (kcal)
Protein 5.38% (5.8 g x 4 Kcal/g = 23.2 kcal)
Fat 21.09% (10.1 g x 9 Kcal/g = 90.9 kcal)
Carbohydrate 73.41% (79.1 g x 4 Kcal/g = 316.4 kcal)
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 653  mcg 163.25 %
Folate, food 19  mcg 4.75 %
Folate, total 392  mcg 98 %
Folic acid 373  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 23.2  mg 116 %
Pantothenic acid 0.47 mg 4.67 %
Retinol 468  mcg
Riboflavin 1.89  mg 111.18 %
Thiamin 1.42 mg 94.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1560  IU 31.2 %
Vitamin B12 4.92 mcg 82 %
Vitamin B6 3.03 mg 151.5 %
Vitamin C 21 mg 35 %
Vitamin D 3.6 IU 0.9 %
Vitamin E 1.11 mg 3.7 %
Vitamin K 5.2  mcg 6.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.8 g 11.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.1 g 15.54 %
  Saturated fatty acids 1.67 g 8.35 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.84 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.76 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.91 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  3.9 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.07 g
    Octadecadienoic  3.72 g
    Octadecatrienoic  0.25 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 388 mg 38.8 %
Copper, Cu 0.18 mg 9.25 %
Fluoride, F ~
Iron, Fe 16.4  mg 91.11 %
Magnesium, Mg 48 mg 12 %
Manganese, Mn 1.61 mg 80.35 %
Phosphorus, P 336 mg 33.6 %
Potassium, K 150  mg 4.29 %
Selenium, Se 29.5 mcg 42.14 %
Sodium, Na 461 mg 19.21 %
Zinc, Zn 15.2 mg 101.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1803 g
Alcohol 0 g
Water 2.4 g
Ash 2.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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