Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

View Nutrition information about Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 412Calories from Fat 49
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 733mg 31 %
Total Carbohydrate 86g 29  %
   Dietary Fiber 3.3g 13 %
   Sugar 41g
Protein 5g 9.8 %
Vitamin A 0%  Vitamin C 6%
Calcium 1%  Iron 87%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

412

Fat

5.44g

Carbs

85.9 g

Protein

4.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 412 1723.8 20.6%
From Carbs 343.6 1437.6
From Fat 48.96 204.8
From Protein 19.56 81.8
Percent breakdown of 412 total Calories (kcal)
Protein 4.75% (4.9 g x 4 Kcal/g = 19.6 kcal)
Fat 11.88% (5.44 g x 9 Kcal/g = 49 kcal)
Carbohydrate 83.4% (85.9 g x 4 Kcal/g = 343.6 kcal)
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 1610  mcg 402.5 %
Folate, food 19  mcg 4.75 %
Folate, total 955  mcg 238.75 %
Folic acid 936  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 26.5  mg 132.5 %
Pantothenic acid 0.42 mg 4.2 %
Retinol 0  mcg
Riboflavin 1.75  mg 102.94 %
Thiamin 2.53 mg 168.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 3.05 mg 152.5 %
Vitamin C 3.6 mg 6 %
Vitamin D 3.3 IU 0.82 %
Vitamin E 0.65 mg 2.17 %
Vitamin K 1.1  mcg 1.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.89 g 9.78 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.44 g 8.37 %
  Saturated fatty acids 0.09 g 0.46 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.06 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  1.4 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.63 g
    Octadecadienoic  0.61 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.17 mg 8.55 %
Fluoride, F ~
Iron, Fe 15.6  mg 86.67 %
Magnesium, Mg 67 mg 16.75 %
Manganese, Mn 0.55 mg 27.4 %
Phosphorus, P 197 mg 19.7 %
Potassium, K 114  mg 3.26 %
Selenium, Se 11.9 mcg 17 %
Sodium, Na 733 mg 30.54 %
Zinc, Zn 12.7 mg 84.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1724 g
Alcohol 0 g
Water 1.56 g
Ash 2.24 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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