Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond

View Nutrition information about Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 378Calories from Fat 38
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 569mg 24 %
Total Carbohydrate 83g 28  %
   Dietary Fiber 9.3g 37 %
   Sugar 30g
Protein 8g 15.4 %
Vitamin A 50%  Vitamin C 117%
Calcium 3%  Iron 150%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

378

Fat

4.2g

Carbs

83.2 g

Protein

7.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 378 1581.6 18.9%
From Carbs 332.8 1392.4
From Fat 37.8 158.2
From Protein 30.8 128.9
Percent breakdown of 378 total Calories (kcal)
Protein 8.15% (7.7 g x 4 Kcal/g = 30.8 kcal)
Fat 10% (4.2 g x 9 Kcal/g = 37.8 kcal)
Carbohydrate 88.04% (83.2 g x 4 Kcal/g = 332.8 kcal)
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 18.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 781  mcg 195.25 %
Folate, food 19  mcg 4.75 %
Folate, total 467  mcg 116.75 %
Folic acid 448  mcg
Lutein + zeaxanthin 73 mcg
Lycopene 0  mcg
Niacin 23.3  mg 116.5 %
Pantothenic acid 0.58 mg 5.82 %
Retinol 749  mcg
Riboflavin 1.98  mg 116.47 %
Thiamin 1.75 mg 116.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2500  IU 50 %
Vitamin B12 7 mcg 116.67 %
Vitamin B6 2.33 mg 116.5 %
Vitamin C 70 mg 116.67 %
Vitamin D 3.3 IU 0.82 %
Vitamin E 1.34 mg 4.47 %
Vitamin K 0.7  mcg 0.87 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.7 g 15.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.2 g 6.46 %
  Saturated fatty acids 0.4 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.35 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.2 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  2.18 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.1 g
    Octadecadienoic  1.06 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 32 mg 3.2 %
Copper, Cu 0.31 mg 15.3 %
Fluoride, F ~
Iron, Fe 27  mg 150 %
Magnesium, Mg 73 mg 18.25 %
Manganese, Mn 2.4 mg 119.8 %
Phosphorus, P 202 mg 20.2 %
Potassium, K 251  mg 7.17 %
Selenium, Se 28.1 mcg 40.14 %
Sodium, Na 569 mg 23.71 %
Zinc, Zn 1.5 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 378 g
Alcohol 0 g
Water 3 g
Ash 2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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