Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus

View Nutrition information about Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 349Calories from Fat 87
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 380mg 16 %
Total Carbohydrate 48g 16  %
   Dietary Fiber 17g 68 %
   Sugar 7g
Protein 34g 67.4 %
Vitamin A 52%  Vitamin C 120%
Calcium 14%  Iron 156%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

349

Fat

9.7g

Carbs

47.8 g

Protein

33.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 349 1460.2 17.45%
From Carbs 191.2 800
From Fat 87.3 365.3
From Protein 134.8 564
Percent breakdown of 349 total Calories (kcal)
Protein 38.62% (33.7 g x 4 Kcal/g = 134.8 kcal)
Fat 25.01% (9.7 g x 9 Kcal/g = 87.3 kcal)
Carbohydrate 54.79% (47.8 g x 4 Kcal/g = 191.2 kcal)
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 32.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 808  mcg 202 %
Folate, food 19  mcg 4.75 %
Folate, total 483  mcg 120.75 %
Folic acid 464  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 24  mg 120 %
Pantothenic acid 1.23 mg 12.27 %
Retinol 776  mcg
Riboflavin 2.1  mg 123.53 %
Thiamin 1.8 mg 120 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2586  IU 51.72 %
Vitamin B12 7.2 mcg 120 %
Vitamin B6 2.3 mg 115 %
Vitamin C 72 mg 120 %
Vitamin D ~
Vitamin E 16.2 mg 54 %
Vitamin K 12.4  mcg 15.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 33.7 g 67.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.7 g 14.92 %
  Saturated fatty acids 2 g 10 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  1.44 g
    Heptadecanoic  ~
    Octadecanoic  0.46 g
    Eicosanoic  0.03 g
    Docosanoic  0.03 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.3 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  2.28 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.4 g
    Octadecadienoic  4.77 g
    Octadecatrienoic  0.62 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 135 mg 13.5 %
Copper, Cu 0.5 mg 25 %
Fluoride, F ~
Iron, Fe 28  mg 155.56 %
Magnesium, Mg 236 mg 59 %
Manganese, Mn 1 mg 50 %
Phosphorus, P 671 mg 67.1 %
Potassium, K 1111  mg 31.74 %
Selenium, Se 26 mcg 37.14 %
Sodium, Na 380 mg 15.83 %
Zinc, Zn 4.8 mg 32 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1460 g
Alcohol 0 g
Water 3 g
Ash 5.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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