Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey

View Nutrition information about Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 362Calories from Fat 16
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 494mg 21 %
Total Carbohydrate 85g 28  %
   Dietary Fiber 8.6g 34 %
   Sugar 26g
Protein 8g 15.6 %
Vitamin A 52%  Vitamin C 120%
Calcium 2%  Iron 155%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

362

Fat

1.8g

Carbs

85 g

Protein

7.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 362 1514.6 18.1%
From Carbs 340 1422.6
From Fat 16.2 67.8
From Protein 31.2 130.5
Percent breakdown of 362 total Calories (kcal)
Protein 8.62% (7.8 g x 4 Kcal/g = 31.2 kcal)
Fat 4.48% (1.8 g x 9 Kcal/g = 16.2 kcal)
Carbohydrate 93.92% (85 g x 4 Kcal/g = 340 kcal)
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 808  mcg 202 %
Folate, food 19  mcg 4.75 %
Folate, total 483  mcg 120.75 %
Folic acid 464  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 24.1  mg 120.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 2.05  mg 120.59 %
Thiamin 1.81 mg 120.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2586  IU 51.72 %
Vitamin B12 7.2 mcg 120 %
Vitamin B6 2.4 mg 120 %
Vitamin C 72 mg 120 %
Vitamin D 3.5 IU 0.88 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.8 g 15.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.8 g 2.77 %
  Saturated fatty acids 0.4 g 2 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.9 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18 mg 1.8 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 27.9  mg 155 %
Magnesium, Mg 78 mg 19.5 %
Manganese, Mn ~
Phosphorus, P 230 mg 23 %
Potassium, K 241  mg 6.89 %
Selenium, Se ~
Sodium, Na 494 mg 20.58 %
Zinc, Zn 1.9 mg 12.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1515 g
Alcohol ~
Water 3.5 g
Ash 1.9 g
Caffeine ~
Theobromine ~
~ Data not available

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