Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

View Nutrition information about Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 381Calories from Fat 66
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 6g 32 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 582mg 24 %
Total Carbohydrate 81g 27  %
   Dietary Fiber 10.6g 42 %
   Sugar 30g
Protein 6g 13 %
Vitamin A 48%  Vitamin C 113%
Calcium 2%  Iron 145%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

381

Fat

7.3g

Carbs

81.2 g

Protein

6.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 381 1594.1 19.05%
From Carbs 324.8 1359
From Fat 65.7 274.9
From Protein 26 108.8
Percent breakdown of 381 total Calories (kcal)
Protein 6.82% (6.5 g x 4 Kcal/g = 26 kcal)
Fat 17.24% (7.3 g x 9 Kcal/g = 65.7 kcal)
Carbohydrate 85.25% (81.2 g x 4 Kcal/g = 324.8 kcal)
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 28.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 755  mcg 188.75 %
Folate, food 19  mcg 4.75 %
Folate, total 452  mcg 113 %
Folic acid 433  mcg
Lutein + zeaxanthin 83 mcg
Lycopene 0  mcg
Niacin 22.6  mg 113 %
Pantothenic acid 0.78 mg 7.77 %
Retinol 725  mcg
Riboflavin 1.92  mg 112.94 %
Thiamin 1.69 mg 112.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2419  IU 48.38 %
Vitamin B12 6.8 mcg 113.33 %
Vitamin B6 2.26 mg 113 %
Vitamin C 68 mg 113.33 %
Vitamin D 3.2 IU 0.8 %
Vitamin E 0.53 mg 1.77 %
Vitamin K 1.8  mcg 2.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.5 g 13 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.3 g 11.23 %
  Saturated fatty acids 6.3 g 31.5 %
    Butanoic  0.11 g
    Hexanoic  0.03 g
    Octanoic  0.04 g
    Decanoic  0.08 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  0.38 g
    Pentadecanoic  ~
    Hexadecanoic  3.06 g
    Heptadecanoic  0 g
    Octadecanoic  2.49 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.17 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.6 g
    Octadecadienoic  0.54 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18 mg 1.8 %
Copper, Cu 0.38 mg 19 %
Fluoride, F ~
Iron, Fe 26.1  mg 145 %
Magnesium, Mg 61 mg 15.25 %
Manganese, Mn 3.17 mg 158.55 %
Phosphorus, P 175 mg 17.5 %
Potassium, K 272  mg 7.77 %
Selenium, Se 31.6 mcg 45.14 %
Sodium, Na 582 mg 24.25 %
Zinc, Zn 1.4 mg 9.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1594 g
Alcohol 0 g
Water 3 g
Ash 2.2 g
Caffeine 4 g
Theobromine 39 g
~ Data not available

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