Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal

View Nutrition information about Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 379Calories from Fat 3
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 570mg 24 %
Total Carbohydrate 89g 30  %
   Dietary Fiber 0.9g 4 %
   Sugar 24g
Protein 6g 12 %
Vitamin A 32%  Vitamin C 32%
Calcium 0%  Iron 81%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

379

Fat

0.3g

Carbs

89 g

Protein

6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 379 1585.7 18.95%
From Carbs 356 1489.5
From Fat 2.7 11.3
From Protein 24 100.4
Percent breakdown of 379 total Calories (kcal)
Protein 6.33% (6 g x 4 Kcal/g = 24 kcal)
Fat 0.71% (0.3 g x 9 Kcal/g = 2.7 kcal)
Carbohydrate 93.93% (89 g x 4 Kcal/g = 356 kcal)
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 32 mcg
Carotene, beta 49  mcg
Choline 3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 536  mcg 134 %
Folate, food 19  mcg 4.75 %
Folate, total 323  mcg 80.75 %
Folic acid 304  mcg
Lutein + zeaxanthin 339 mcg
Lycopene 0  mcg
Niacin 16.1  mg 80.5 %
Pantothenic acid 0.27 mg 2.71 %
Retinol 451  mcg
Riboflavin 1.37  mg 80.59 %
Thiamin 1.21 mg 80.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1613  IU 32.26 %
Vitamin B12 4.8 mcg 80 %
Vitamin B6 1.6 mg 80 %
Vitamin C 19 mg 31.67 %
Vitamin D 3.2 IU 0.8 %
Vitamin E 0.25 mg 0.83 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6 g 12 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.3 g 0.46 %
  Saturated fatty acids 0 g 0 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.1 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.2 g
    Octadecadienoic  0.19 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 0 mg 0 %
Copper, Cu 0.2 mg 9.85 %
Fluoride, F ~
Iron, Fe 14.5  mg 80.56 %
Magnesium, Mg 31 mg 7.75 %
Manganese, Mn 0.27 mg 13.6 %
Phosphorus, P 78 mg 7.8 %
Potassium, K 140  mg 4 %
Selenium, Se 8.3 mcg 11.86 %
Sodium, Na 570 mg 23.75 %
Zinc, Zn 0.8 mg 5.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 379 g
Alcohol 0 g
Water 3.1 g
Ash 1.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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