Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors

View Nutrition information about Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 363Calories from Fat 25
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 443mg 18 %
Total Carbohydrate 87g 29  %
   Dietary Fiber 8.6g 34 %
   Sugar 39g
Protein 5g 10.8 %
Vitamin A 88%  Vitamin C 87%
Calcium 2%  Iron 86%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

363

Fat

2.78g

Carbs

86.7 g

Protein

5.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 363 1518.8 18.15%
From Carbs 346.72 1450.7
From Fat 25.02 104.7
From Protein 21.6 90.4
Percent breakdown of 363 total Calories (kcal)
Protein 5.95% (5.4 g x 4 Kcal/g = 21.6 kcal)
Fat 6.89% (2.78 g x 9 Kcal/g = 25 kcal)
Carbohydrate 95.52% (86.68 g x 4 Kcal/g = 346.7 kcal)
Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 626  mcg 156.5 %
Folate, food 19  mcg 4.75 %
Folate, total 376  mcg 94 %
Folic acid 357  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 18.34  mg 91.7 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.58  mg 93.06 %
Thiamin 1.35 mg 90 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4392  IU 87.84 %
Vitamin B12 5.5 mcg 91.67 %
Vitamin B6 1.82 mg 91 %
Vitamin C 52 mg 86.67 %
Vitamin D 4.2 IU 1.05 %
Vitamin E 11.25 mg 37.5 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.4 g 10.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.78 g 4.28 %
  Saturated fatty acids 0.94 g 4.7 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.92 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.64 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18 mg 1.8 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 15.42  mg 85.67 %
Magnesium, Mg 9 mg 2.25 %
Manganese, Mn ~
Phosphorus, P 37 mg 3.7 %
Potassium, K 93  mg 2.66 %
Selenium, Se ~
Sodium, Na 443 mg 18.46 %
Zinc, Zn 5.78 mg 38.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 363 g
Alcohol ~
Water 2.5 g
Ash 2.64 g
Caffeine ~
Theobromine ~
~ Data not available

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