Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal

View Nutrition information about Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 397Calories from Fat 100
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 2g 12 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 320mg 13 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 9.9g 40 %
   Sugar 36g
Protein 7g 14 %
Vitamin A 129%  Vitamin C 80%
Calcium 0%  Iron 81%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

397

Fat

11.1g

Carbs

76.1 g

Protein

7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 397 1661 19.85%
From Carbs 304.4 1273.6
From Fat 99.9 418
From Protein 28 117.2
Percent breakdown of 397 total Calories (kcal)
Protein 7.05% (7 g x 4 Kcal/g = 28 kcal)
Fat 25.16% (11.1 g x 9 Kcal/g = 99.9 kcal)
Carbohydrate 76.68% (76.1 g x 4 Kcal/g = 304.4 kcal)
Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 536  mcg 134 %
Folate, food 19  mcg 4.75 %
Folate, total 323  mcg 80.75 %
Folic acid 304  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 16.1  mg 80.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.37  mg 80.59 %
Thiamin 1.21 mg 80.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 6452  IU 129.04 %
Vitamin B12 4.8 mcg 80 %
Vitamin B6 1.61 mg 80.5 %
Vitamin C 48 mg 80 %
Vitamin D 3.3 IU 0.82 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7 g 14 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.1 g 17.08 %
  Saturated fatty acids 2.5 g 12.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 5.2 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 397 g
Alcohol ~
Water 3.5 g
Ash 2.3 g
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips