Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry

View Nutrition information about Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 368Calories from Fat 11
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 472mg 20 %
Total Carbohydrate 87g 29  %
   Dietary Fiber 4.6g 18 %
   Sugar 34g
Protein 6g 12 %
Vitamin A 39%  Vitamin C 7%
Calcium 3%  Iron 94%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

368

Fat

1.2g

Carbs

87 g

Protein

6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 368 1539.7 18.4%
From Carbs 348 1456
From Fat 10.8 45.2
From Protein 24 100.4
Percent breakdown of 368 total Calories (kcal)
Protein 6.52% (6 g x 4 Kcal/g = 24 kcal)
Fat 2.93% (1.2 g x 9 Kcal/g = 10.8 kcal)
Carbohydrate 94.57% (87 g x 4 Kcal/g = 348 kcal)
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 13.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 624  mcg 156 %
Folate, food 19  mcg 4.75 %
Folate, total 375  mcg 93.75 %
Folic acid 356  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 18.1  mg 90.5 %
Pantothenic acid 0.59 mg 5.9 %
Retinol 589  mcg
Riboflavin 1.6  mg 94.12 %
Thiamin 1.5 mg 100 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1963  IU 39.26 %
Vitamin B12 5.6 mcg 93.33 %
Vitamin B6 1.9 mg 95 %
Vitamin C 4 mg 6.67 %
Vitamin D 5.1 IU 1.28 %
Vitamin E 0.36 mg 1.2 %
Vitamin K 1.8  mcg 2.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6 g 12 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.2 g 1.85 %
  Saturated fatty acids 0.3 g 1.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.28 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.29 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.6 g
    Octadecadienoic  0.54 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 26 mg 2.6 %
Copper, Cu 0.24 mg 11.8 %
Fluoride, F ~
Iron, Fe 17  mg 94.44 %
Magnesium, Mg 52 mg 13 %
Manganese, Mn 1.93 mg 96.7 %
Phosphorus, P 181 mg 18.1 %
Potassium, K 284  mg 8.11 %
Selenium, Se 3.6 mcg 5.14 %
Sodium, Na 472 mg 19.67 %
Zinc, Zn 6 mg 40 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 368 g
Alcohol 0 g
Water 3 g
Ash 2.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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