Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite

View Nutrition information about Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 346Calories from Fat 14
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 84g 28  %
   Dietary Fiber 10.8g 43 %
   Sugar 20g
Protein 9g 18.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 156%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

346

Fat

1.6g

Carbs

84.4 g

Protein

9.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 346 1447.7 17.3%
From Carbs 337.6 1412.5
From Fat 14.4 60.2
From Protein 36.8 154
Percent breakdown of 346 total Calories (kcal)
Protein 10.64% (9.2 g x 4 Kcal/g = 36.8 kcal)
Fat 4.16% (1.6 g x 9 Kcal/g = 14.4 kcal)
Carbohydrate 97.57% (84.4 g x 4 Kcal/g = 337.6 kcal)
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 25.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 279  mcg 69.75 %
Folate, food 19  mcg 4.75 %
Folate, total 172  mcg 43 %
Folic acid 153  mcg
Lutein + zeaxanthin 167 mcg
Lycopene 0  mcg
Niacin 8.6  mg 43 %
Pantothenic acid 0.52 mg 5.25 %
Retinol 0  mcg
Riboflavin 0.73  mg 42.94 %
Thiamin 0.65 mg 43.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.6 mcg 43.33 %
Vitamin B6 0.86 mg 43 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.67 mg 2.23 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.2 g 18.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.6 g 2.46 %
  Saturated fatty acids 0.4 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.38 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.19 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.9 g
    Octadecadienoic  0.84 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33 mg 3.3 %
Copper, Cu 0.35 mg 17.5 %
Fluoride, F ~
Iron, Fe 28  mg 155.56 %
Magnesium, Mg 86 mg 21.5 %
Manganese, Mn 3.47 mg 173.3 %
Phosphorus, P 368 mg 36.8 %
Potassium, K 363  mg 10.37 %
Selenium, Se 4.1 mcg 5.86 %
Sodium, Na 2 mg 0.08 %
Zinc, Zn 2.7 mg 18 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1448 g
Alcohol 0 g
Water 4.8 g
Ash 1.4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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