Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch

View Nutrition information about Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 315Calories from Fat 16
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 377mg 16 %
Total Carbohydrate 81g 27  %
   Dietary Fiber 18.9g 76 %
   Sugar 24g
Protein 7g 13.2 %
Vitamin A 47%  Vitamin C 47%
Calcium 3%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

315

Fat

1.8g

Carbs

80.9 g

Protein

6.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 315 1318 15.75%
From Carbs 323.6 1353.9
From Fat 16.2 67.8
From Protein 26.4 110.5
Percent breakdown of 315 total Calories (kcal)
Protein 8.38% (6.6 g x 4 Kcal/g = 26.4 kcal)
Fat 5.14% (1.8 g x 9 Kcal/g = 16.2 kcal)
Carbohydrate 102.73% (80.9 g x 4 Kcal/g = 323.6 kcal)
Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 436  mcg 109 %
Folate, food 19  mcg 4.75 %
Folate, total 264  mcg 66 %
Folic acid 245  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 13.2  mg 66 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.12  mg 65.88 %
Thiamin 0.99 mg 66 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2358  IU 47.16 %
Vitamin B12 4 mcg 66.67 %
Vitamin B6 1.3 mg 65 %
Vitamin C 28 mg 46.67 %
Vitamin D 1.9 IU 0.48 %
Vitamin E 25.65 mg 85.5 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.6 g 13.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.8 g 2.77 %
  Saturated fatty acids 0.7 g 3.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.7 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 315 g
Alcohol ~
Water 3 g
Ash 7.7 g
Caffeine ~
Theobromine ~
~ Data not available

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