Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's

View Nutrition information about Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 371Calories from Fat 39
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 464mg 19 %
Total Carbohydrate 84g 28  %
   Dietary Fiber 7g 28 %
   Sugar 37g
Protein 6g 11.6 %
Vitamin A 37%  Vitamin C 37%
Calcium 3%  Iron 93%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

371

Fat

4.3g

Carbs

84.1 g

Protein

5.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 371 1552.3 18.55%
From Carbs 336.4 1407.5
From Fat 38.7 161.9
From Protein 23.2 97.1
Percent breakdown of 371 total Calories (kcal)
Protein 6.25% (5.8 g x 4 Kcal/g = 23.2 kcal)
Fat 10.43% (4.3 g x 9 Kcal/g = 38.7 kcal)
Carbohydrate 90.67% (84.1 g x 4 Kcal/g = 336.4 kcal)
Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 616  mcg 154 %
Folate, food 19  mcg 4.75 %
Folate, total 370  mcg 92.5 %
Folic acid 351  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 18.5  mg 92.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.57  mg 92.35 %
Thiamin 1.39 mg 92.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1852  IU 37.04 %
Vitamin B12 5.6 mcg 93.33 %
Vitamin B6 1.9 mg 95 %
Vitamin C 22 mg 36.67 %
Vitamin D 3.7 IU 0.93 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.8 g 11.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.3 g 6.62 %
  Saturated fatty acids 0.6 g 3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.5 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 371 g
Alcohol ~
Water 3 g
Ash 4.1 g
Caffeine ~
Theobromine ~
~ Data not available

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