Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes

View Nutrition information about Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 386Calories from Fat 36
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 520mg 22 %
Total Carbohydrate 82g 27  %
   Dietary Fiber 1.5g 6 %
   Sugar 36g
Protein 7g 13.2 %
Vitamin A 32%  Vitamin C 32%
Calcium 2%  Iron 81%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

386

Fat

4g

Carbs

82.3 g

Protein

6.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 386 1615 19.3%
From Carbs 329.2 1377.4
From Fat 36 150.6
From Protein 26.4 110.5
Percent breakdown of 386 total Calories (kcal)
Protein 6.84% (6.6 g x 4 Kcal/g = 26.4 kcal)
Fat 9.33% (4 g x 9 Kcal/g = 36 kcal)
Carbohydrate 85.28% (82.3 g x 4 Kcal/g = 329.2 kcal)
Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 530  mcg 132.5 %
Folate, food 28  mcg 7 %
Folate, total 323  mcg 80.75 %
Folic acid 295  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 16.1  mg 80.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.37  mg 80.59 %
Thiamin 1.21 mg 80.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1613  IU 32.26 %
Vitamin B12 4.8 mcg 80 %
Vitamin B6 1.6 mg 80 %
Vitamin C 19 mg 31.67 %
Vitamin D 3.2 IU 0.8 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.6 g 13.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4 g 6.15 %
  Saturated fatty acids 0.6 g 3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.4 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1615 g
Alcohol ~
Water 3 g
Ash 4.1 g
Caffeine ~
Theobromine ~
~ Data not available

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