Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon

View Nutrition information about Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 366Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 659mg 27 %
Total Carbohydrate 85g 28  %
   Dietary Fiber 1.3g 5 %
   Sugar 20g
Protein 6g 13 %
Vitamin A 31%  Vitamin C 32%
Calcium 3%  Iron 156%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

366

Fat

0.5g

Carbs

85 g

Protein

6.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 366 1531.3 18.3%
From Carbs 340 1422.6
From Fat 4.5 18.8
From Protein 26 108.8
Percent breakdown of 366 total Calories (kcal)
Protein 7.1% (6.5 g x 4 Kcal/g = 26 kcal)
Fat 1.23% (0.5 g x 9 Kcal/g = 4.5 kcal)
Carbohydrate 92.9% (85 g x 4 Kcal/g = 340 kcal)
Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 508  mcg 127 %
Folate, food 34  mcg 8.5 %
Folate, total 313  mcg 78.25 %
Folic acid 279  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 15.6  mg 78 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.32  mg 77.65 %
Thiamin 1.17 mg 78 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1563  IU 31.26 %
Vitamin B12 4.7 mcg 78.33 %
Vitamin B6 1.56 mg 78 %
Vitamin C 19 mg 31.67 %
Vitamin D 3.1 IU 0.78 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.5 g 13 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.5 g 0.77 %
  Saturated fatty acids 0.1 g 0.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.2 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 366 g
Alcohol ~
Water 3 g
Ash 4 g
Caffeine ~
Theobromine ~
~ Data not available

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