Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

View Nutrition information about Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 367Calories from Fat 26
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 452mg 19 %
Total Carbohydrate 85g 28  %
   Dietary Fiber 8.1g 32 %
   Sugar 32g
Protein 7g 14.2 %
Vitamin A 47%  Vitamin C 110%
Calcium 3%  Iron 141%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

367

Fat

2.9g

Carbs

85.3 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 367 1535.5 18.35%
From Carbs 341.2 1427.6
From Fat 26.1 109.2
From Protein 28.4 118.8
Percent breakdown of 367 total Calories (kcal)
Protein 7.74% (7.1 g x 4 Kcal/g = 28.4 kcal)
Fat 7.11% (2.9 g x 9 Kcal/g = 26.1 kcal)
Carbohydrate 92.97% (85.3 g x 4 Kcal/g = 341.2 kcal)
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 18.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 731  mcg 182.75 %
Folate, food 19  mcg 4.75 %
Folate, total 438  mcg 109.5 %
Folic acid 419  mcg
Lutein + zeaxanthin 82 mcg
Lycopene 0  mcg
Niacin 21.9  mg 109.5 %
Pantothenic acid 0.7 mg 6.96 %
Retinol 702  mcg
Riboflavin 1.86  mg 109.41 %
Thiamin 1.64 mg 109.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2344  IU 46.88 %
Vitamin B12 6.6 mcg 110 %
Vitamin B6 2.19 mg 109.5 %
Vitamin C 66 mg 110 %
Vitamin D 3.3 IU 0.82 %
Vitamin E 0 mg 0 %
Vitamin K 1.2  mcg 1.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.1 g 14.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.9 g 4.46 %
  Saturated fatty acids 1.4 g 7 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.03 g
    Decanoic  0.04 g
    Dodecanoic  0.68 g
    Tridecanoic  ~
    Tetradecanoic  0.24 g
    Pentadecanoic  ~
    Hexadecanoic  0.35 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.1 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.3 g
    Octadecadienoic  0.28 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 27 mg 2.7 %
Copper, Cu 0.31 mg 15.65 %
Fluoride, F ~
Iron, Fe 25.3  mg 140.56 %
Magnesium, Mg 51 mg 12.75 %
Manganese, Mn 2.47 mg 123.45 %
Phosphorus, P 157 mg 15.7 %
Potassium, K 188  mg 5.37 %
Selenium, Se 29.5 mcg 42.14 %
Sodium, Na 452 mg 18.83 %
Zinc, Zn 1.2 mg 8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 367 g
Alcohol 0 g
Water 3 g
Ash 1.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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