Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries

View Nutrition information about Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 357Calories from Fat 11
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 614mg 26 %
Total Carbohydrate 86g 29  %
   Dietary Fiber 8.5g 34 %
   Sugar 30g
Protein 6g 12.4 %
Vitamin A 48%  Vitamin C 113%
Calcium 2%  Iron 145%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

357

Fat

1.2g

Carbs

86.2 g

Protein

6.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 357 1493.7 17.85%
From Carbs 344.8 1442.6
From Fat 10.8 45.2
From Protein 24.8 103.8
Percent breakdown of 357 total Calories (kcal)
Protein 6.95% (6.2 g x 4 Kcal/g = 24.8 kcal)
Fat 3.03% (1.2 g x 9 Kcal/g = 10.8 kcal)
Carbohydrate 96.58% (86.2 g x 4 Kcal/g = 344.8 kcal)
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries

Vitamins

Nutrient Amount %DV
Betaine 38.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 21.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 755  mcg 188.75 %
Folate, food 19  mcg 4.75 %
Folate, total 452  mcg 113 %
Folic acid 433  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 22.6  mg 113 %
Pantothenic acid 0.67 mg 6.67 %
Retinol 726  mcg
Riboflavin 1.92  mg 112.94 %
Thiamin 1.69 mg 112.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2419  IU 48.38 %
Vitamin B12 6.8 mcg 113.33 %
Vitamin B6 2.26 mg 113 %
Vitamin C 68 mg 113.33 %
Vitamin D 0 IU 0 %
Vitamin E 15.3 mg 51 %
Vitamin K 1.1  mcg 1.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.2 g 12.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.2 g 1.85 %
  Saturated fatty acids 0.2 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.17 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.29 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.5 g
    Octadecadienoic  0.44 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18 mg 1.8 %
Copper, Cu 0.17 mg 8.5 %
Fluoride, F ~
Iron, Fe 26.1  mg 145 %
Magnesium, Mg 54 mg 13.5 %
Manganese, Mn 1.92 mg 96.05 %
Phosphorus, P 164 mg 16.4 %
Potassium, K 228  mg 6.51 %
Selenium, Se 13 mcg 18.57 %
Sodium, Na 614 mg 25.58 %
Zinc, Zn 1.2 mg 8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1494 g
Alcohol 0 g
Water 3 g
Ash 3.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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