Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola

View Nutrition information about Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 377Calories from Fat 50
% Daily Value*
Total Fat 6g 8 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 235mg 10 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 11.7g 47 %
   Sugar 18g
Protein 13g 26.2 %
Vitamin A 19%  Vitamin C 1%
Calcium 4%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

377

Fat

5.5g

Carbs

75.1 g

Protein

13.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 377 1577.4 18.85%
From Carbs 300.4 1256.9
From Fat 49.5 207.1
From Protein 52.4 219.2
Percent breakdown of 377 total Calories (kcal)
Protein 13.9% (13.1 g x 4 Kcal/g = 52.4 kcal)
Fat 13.13% (5.5 g x 9 Kcal/g = 49.5 kcal)
Carbohydrate 79.68% (75.1 g x 4 Kcal/g = 300.4 kcal)
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 444  mcg 111 %
Folate, food 19  mcg 4.75 %
Folate, total 269  mcg 67.25 %
Folic acid 250  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 13.5  mg 67.5 %
Pantothenic acid ~
Retinol 289  mcg
Riboflavin 1.14  mg 67.06 %
Thiamin 1.01 mg 67.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 962  IU 19.24 %
Vitamin B12 4 mcg 66.67 %
Vitamin B6 1.3 mg 65 %
Vitamin C 0.7 mg 1.17 %
Vitamin D 1.9 IU 0.48 %
Vitamin E 9.09 mg 30.3 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.1 g 26.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.5 g 8.46 %
  Saturated fatty acids 1.1 g 5.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.8 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1577 g
Alcohol ~
Water 3.5 g
Ash 2.8 g
Caffeine ~
Theobromine ~
~ Data not available

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