Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan

View Nutrition information about Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 375Calories from Fat 54
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 650mg 27 %
Total Carbohydrate 81g 27  %
   Dietary Fiber 10.3g 41 %
   Sugar 24g
Protein 8g 15 %
Vitamin A 50%  Vitamin C 117%
Calcium 3%  Iron 150%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

375

Fat

6g

Carbs

81.2 g

Protein

7.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 375 1569 18.75%
From Carbs 324.8 1359
From Fat 54 225.9
From Protein 30 125.5
Percent breakdown of 375 total Calories (kcal)
Protein 8% (7.5 g x 4 Kcal/g = 30 kcal)
Fat 14.4% (6 g x 9 Kcal/g = 54 kcal)
Carbohydrate 86.61% (81.2 g x 4 Kcal/g = 324.8 kcal)
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 18.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 781  mcg 195.25 %
Folate, food 19  mcg 4.75 %
Folate, total 467  mcg 116.75 %
Folic acid 448  mcg
Lutein + zeaxanthin 85 mcg
Lycopene 0  mcg
Niacin 23.3  mg 116.5 %
Pantothenic acid 0.64 mg 6.38 %
Retinol 750  mcg
Riboflavin 1.98  mg 116.47 %
Thiamin 1.75 mg 116.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2500  IU 50 %
Vitamin B12 7 mcg 116.67 %
Vitamin B6 2.33 mg 116.5 %
Vitamin C 70 mg 116.67 %
Vitamin D 3.3 IU 0.82 %
Vitamin E 0.44 mg 1.47 %
Vitamin K 0.9  mcg 1.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.5 g 15 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6 g 9.23 %
  Saturated fatty acids 0.7 g 3.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.54 g
    Heptadecanoic  ~
    Octadecanoic  0.13 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  2.78 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.1 g
    Octadecadienoic  1.98 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 30 mg 3 %
Copper, Cu 0.31 mg 15.6 %
Fluoride, F ~
Iron, Fe 27  mg 150 %
Magnesium, Mg 67 mg 16.75 %
Manganese, Mn 2.68 mg 133.75 %
Phosphorus, P 191 mg 19.1 %
Potassium, K 267  mg 7.63 %
Selenium, Se 29.2 mcg 41.71 %
Sodium, Na 650 mg 27.08 %
Zinc, Zn 1.5 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 375 g
Alcohol 0 g
Water 3 g
Ash 2.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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