Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry

View Nutrition information about Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 363Calories from Fat 14
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 481mg 20 %
Total Carbohydrate 86g 29  %
   Dietary Fiber 8.6g 34 %
   Sugar 27g
Protein 7g 13.8 %
Vitamin A 50%  Vitamin C 117%
Calcium 2%  Iron 150%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

363

Fat

1.5g

Carbs

86.3 g

Protein

6.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 363 1518.8 18.15%
From Carbs 345.2 1444.3
From Fat 13.5 56.5
From Protein 27.6 115.5
Percent breakdown of 363 total Calories (kcal)
Protein 7.6% (6.9 g x 4 Kcal/g = 27.6 kcal)
Fat 3.72% (1.5 g x 9 Kcal/g = 13.5 kcal)
Carbohydrate 95.1% (86.3 g x 4 Kcal/g = 345.2 kcal)
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 781  mcg 195.25 %
Folate, food 19  mcg 4.75 %
Folate, total 467  mcg 116.75 %
Folic acid 448  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 23.3  mg 116.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.98  mg 116.47 %
Thiamin 1.75 mg 116.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2500  IU 50 %
Vitamin B12 7 mcg 116.67 %
Vitamin B6 2.33 mg 116.5 %
Vitamin C 70 mg 116.67 %
Vitamin D 3.3 IU 0.82 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.9 g 13.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.5 g 2.31 %
  Saturated fatty acids 0.4 g 2 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.5 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18 mg 1.8 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 27  mg 150 %
Magnesium, Mg 55 mg 13.75 %
Manganese, Mn ~
Phosphorus, P 164 mg 16.4 %
Potassium, K 204  mg 5.83 %
Selenium, Se ~
Sodium, Na 481 mg 20.04 %
Zinc, Zn 1.3 mg 8.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 363 g
Alcohol ~
Water 3.5 g
Ash 1.8 g
Caffeine ~
Theobromine ~
~ Data not available

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