Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal

View Nutrition information about Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 369Calories from Fat 14
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 560mg 23 %
Total Carbohydrate 87g 29  %
   Dietary Fiber 5.8g 23 %
   Sugar 29g
Protein 7g 14.2 %
Vitamin A 50%  Vitamin C 50%
Calcium 3%  Iron 200%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

369

Fat

1.6g

Carbs

86.9 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 369 1543.9 18.45%
From Carbs 347.6 1454.4
From Fat 14.4 60.2
From Protein 28.4 118.8
Percent breakdown of 369 total Calories (kcal)
Protein 7.7% (7.1 g x 4 Kcal/g = 28.4 kcal)
Fat 3.9% (1.6 g x 9 Kcal/g = 14.4 kcal)
Carbohydrate 94.2% (86.9 g x 4 Kcal/g = 347.6 kcal)
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 16.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1347  mcg 336.75 %
Folate, food 19  mcg 4.75 %
Folate, total 800  mcg 200 %
Folic acid 781  mcg
Lutein + zeaxanthin 95 mcg
Lycopene 0  mcg
Niacin 40  mg 200 %
Pantothenic acid 0.58 mg 5.85 %
Retinol 750  mcg
Riboflavin 3.4  mg 200 %
Thiamin 3 mg 200 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2500  IU 50 %
Vitamin B12 12 mcg 200 %
Vitamin B6 4 mg 200 %
Vitamin C 30 mg 50 %
Vitamin D 2 IU 0.5 %
Vitamin E 27 mg 90 %
Vitamin K 1.1  mcg 1.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.1 g 14.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.6 g 2.46 %
  Saturated fatty acids 0.3 g 1.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.28 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.1 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.5 g
    Octadecadienoic  0.46 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 27 mg 2.7 %
Copper, Cu 0.26 mg 12.85 %
Fluoride, F ~
Iron, Fe 36  mg 200 %
Magnesium, Mg 29 mg 7.25 %
Manganese, Mn 2.28 mg 114.1 %
Phosphorus, P 131 mg 13.1 %
Potassium, K 180  mg 5.14 %
Selenium, Se 33.7 mcg 48.14 %
Sodium, Na 560 mg 23.33 %
Zinc, Zn 30 mg 200 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1544 g
Alcohol 0 g
Water 3 g
Ash 2.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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