Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

View Nutrition information about Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 314Calories from Fat 24
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 356mg 15 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 11.4g 46 %
   Sugar 31g
Protein 8g 15.4 %
Vitamin A 26%  Vitamin C 0%
Calcium 4%  Iron 68%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

314

Fat

2.72g

Carbs

77.3 g

Protein

7.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 314 1313.8 15.7%
From Carbs 309.16 1293.5
From Fat 24.48 102.4
From Protein 30.88 129.2
Percent breakdown of 314 total Calories (kcal)
Protein 9.83% (7.7 g x 4 Kcal/g = 30.9 kcal)
Fat 7.8% (2.72 g x 9 Kcal/g = 24.5 kcal)
Carbohydrate 98.46% (77.29 g x 4 Kcal/g = 309.2 kcal)
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

Vitamins

Nutrient Amount %DV
Betaine 151.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 24.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 328  mcg 82 %
Folate, food 19  mcg 4.75 %
Folate, total 201  mcg 50.25 %
Folic acid 182  mcg
Lutein + zeaxanthin 97 mcg
Lycopene 0  mcg
Niacin 13.8  mg 69 %
Pantothenic acid 0.92 mg 9.22 %
Retinol 386  mcg
Riboflavin 1.08  mg 63.53 %
Thiamin 0.75 mg 50.2 %
Tocopherol, beta 0.28 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 1.34 mg
Vitamin A 1289  IU 25.78 %
Vitamin B12 4.3 mcg 71.67 %
Vitamin B6 1.84 mg 92.15 %
Vitamin C 0 mg 0 %
Vitamin D 3.9 IU 0.98 %
Vitamin E 0.66 mg 2.2 %
Vitamin K 2.1  mcg 2.63 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.72 g 15.44 %
Essential Aminos
Histidine 0.19 g
Isoleucine 0.26 g
Leucine 0.51 g
Lysine 0.11 g
Methionine 0.09 g
Phenylalanine 0.33 g
Threonine 0.23 g
Tryptophan 0.11 g
Valine 0.35 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.32 g
Aspartic acid 0.43 g
Cystine 0.12 g
Glutamic acid 2.15 g
Glycine 0.35 g
Hydroxyproline ~
Proline 0.52 g
Serine 0.34 g
Tyrosine 0.15 g
Methionine 0.09 g
Phenylalanine 0.33 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.72 g 4.18 %
  Saturated fatty acids 0.48 g 2.4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.42 g
    Heptadecanoic  0 g
    Octadecanoic  0.03 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.34 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.33 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.95 g
    Octadecadienoic  0.89 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 43 mg 4.3 %
Copper, Cu 0.46 mg 22.8 %
Fluoride, F ~
Iron, Fe 12.33  mg 68.5 %
Magnesium, Mg 122 mg 30.5 %
Manganese, Mn 2.68 mg 133.9 %
Phosphorus, P 347 mg 34.7 %
Potassium, K 596  mg 17.03 %
Selenium, Se 4.6 mcg 6.57 %
Sodium, Na 356 mg 14.83 %
Zinc, Zn 3.39 mg 22.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 314 g
Alcohol 0 g
Water 10.4 g
Ash 1.87 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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