Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins

View Nutrition information about Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 389Calories from Fat 51
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 257mg 11 %
Total Carbohydrate 81g 27  %
   Dietary Fiber 7g 28 %
   Sugar 28g
Protein 9g 17.4 %
Vitamin A 31%  Vitamin C 10%
Calcium 3%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

389

Fat

5.7g

Carbs

80.9 g

Protein

8.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 389 1627.6 19.45%
From Carbs 323.6 1353.9
From Fat 51.3 214.6
From Protein 34.8 145.6
Percent breakdown of 389 total Calories (kcal)
Protein 8.95% (8.7 g x 4 Kcal/g = 34.8 kcal)
Fat 13.19% (5.7 g x 9 Kcal/g = 51.3 kcal)
Carbohydrate 83.19% (80.9 g x 4 Kcal/g = 323.6 kcal)
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 22.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1374  mcg 343.5 %
Folate, food 19  mcg 4.75 %
Folate, total 816  mcg 204 %
Folic acid 797  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 10.2  mg 51 %
Pantothenic acid ~
Retinol 460  mcg
Riboflavin 0.87  mg 51.18 %
Thiamin 0.77 mg 51.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1531  IU 30.62 %
Vitamin B12 12.2 mcg 203.33 %
Vitamin B6 4.08 mg 204 %
Vitamin C 6 mg 10 %
Vitamin D 2.1 IU 0.52 %
Vitamin E 2.43 mg 8.1 %
Vitamin K 1.3  mcg 1.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.7 g 17.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.7 g 8.77 %
  Saturated fatty acids 1.4 g 7 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  1.22 g
    Heptadecanoic  ~
    Octadecanoic  0.16 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  2.48 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.6 g
    Octadecadienoic  1.57 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33 mg 3.3 %
Copper, Cu 0.6 mg 30 %
Fluoride, F ~
Iron, Fe 3.7  mg 20.56 %
Magnesium, Mg 68 mg 17 %
Manganese, Mn ~
Phosphorus, P 228 mg 22.8 %
Potassium, K 215  mg 6.14 %
Selenium, Se 17.3 mcg 24.71 %
Sodium, Na 257 mg 10.71 %
Zinc, Zn 7.7 mg 51.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1628 g
Alcohol 0 g
Water 3.5 g
Ash 1.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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