Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins

View Nutrition information about Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 377Calories from Fat 46
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 240mg 10 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 7.3g 29 %
   Sugar 28g
Protein 9g 17.4 %
Vitamin A 22%  Vitamin C 3%
Calcium 3%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

377

Fat

5.1g

Carbs

79.3 g

Protein

8.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 377 1577.4 18.85%
From Carbs 317.2 1327.2
From Fat 45.9 192
From Protein 34.8 145.6
Percent breakdown of 377 total Calories (kcal)
Protein 9.23% (8.7 g x 4 Kcal/g = 34.8 kcal)
Fat 12.18% (5.1 g x 9 Kcal/g = 45.9 kcal)
Carbohydrate 84.14% (79.3 g x 4 Kcal/g = 317.2 kcal)
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 22.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1212  mcg 303 %
Folate, food 19  mcg 4.75 %
Folate, total 721  mcg 180.25 %
Folic acid 702  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 9  mg 45 %
Pantothenic acid 0.62 mg 6.17 %
Retinol 326  mcg
Riboflavin 0.77  mg 45.29 %
Thiamin 0.84 mg 56 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1088  IU 21.76 %
Vitamin B12 9.8 mcg 163.33 %
Vitamin B6 3.28 mg 164 %
Vitamin C 2 mg 3.33 %
Vitamin D 1.8 IU 0.45 %
Vitamin E 2.25 mg 7.5 %
Vitamin K 2.1  mcg 2.63 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.7 g 17.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.1 g 7.85 %
  Saturated fatty acids 1.4 g 7 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  1.23 g
    Heptadecanoic  ~
    Octadecanoic  0.13 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  1.88 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.5 g
    Octadecadienoic  1.46 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 32 mg 3.2 %
Copper, Cu 0.6 mg 30 %
Fluoride, F ~
Iron, Fe 4.2  mg 23.33 %
Magnesium, Mg 64 mg 16 %
Manganese, Mn ~
Phosphorus, P 220 mg 22 %
Potassium, K 196  mg 5.6 %
Selenium, Se 17.3 mcg 24.71 %
Sodium, Na 240 mg 10 %
Zinc, Zn 8.7 mg 58 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 377 g
Alcohol 0 g
Water 3.5 g
Ash 3.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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