Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES

View Nutrition information about Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 385Calories from Fat 17
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 700mg 29 %
Total Carbohydrate 87g 29  %
   Dietary Fiber 3.4g 14 %
   Sugar 33g
Protein 7g 13.6 %
Vitamin A 33%  Vitamin C 33%
Calcium 2%  Iron 34%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

385

Fat

1.9g

Carbs

87 g

Protein

6.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 385 1610.8 19.25%
From Carbs 348 1456
From Fat 17.1 71.5
From Protein 27.2 113.8
Percent breakdown of 385 total Calories (kcal)
Protein 7.06% (6.8 g x 4 Kcal/g = 27.2 kcal)
Fat 4.44% (1.9 g x 9 Kcal/g = 17.1 kcal)
Carbohydrate 90.39% (87 g x 4 Kcal/g = 348 kcal)
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 37 mcg
Carotene, beta 56  mcg
Choline 7.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 553  mcg 138.25 %
Folate, food 19  mcg 4.75 %
Folate, total 333  mcg 83.25 %
Folic acid 314  mcg
Lutein + zeaxanthin 784 mcg
Lycopene 0  mcg
Niacin 16.6  mg 83 %
Pantothenic acid 0.22 mg 2.17 %
Retinol 464  mcg
Riboflavin 1.5  mg 88.24 %
Thiamin 1.25 mg 83.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1670  IU 33.4 %
Vitamin B12 5 mcg 83.33 %
Vitamin B6 1.7 mg 85 %
Vitamin C 20 mg 33.33 %
Vitamin D 3.5 IU 0.88 %
Vitamin E 0.57 mg 1.9 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.8 g 13.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.9 g 2.92 %
  Saturated fatty acids 0.3 g 1.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.25 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.99 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.6 g
    Octadecadienoic  0.59 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22 mg 2.2 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 6.2  mg 34.44 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.15 mg 7.5 %
Phosphorus, P 60 mg 6 %
Potassium, K 102  mg 2.91 %
Selenium, Se 5.1 mcg 7.29 %
Sodium, Na 700 mg 29.17 %
Zinc, Zn 0.3 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 385 g
Alcohol 0 g
Water 3 g
Ash 2.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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