Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES

View Nutrition information about Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 382Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 371mg 15 %
Total Carbohydrate 91g 30  %
   Dietary Fiber 0.5g 2 %
   Sugar 40g
Protein 4g 8.6 %
Vitamin A 84%  Vitamin C 83%
Calcium 1%  Iron 105%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

382

Fat

0.4g

Carbs

90.9 g

Protein

4.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 382 1598.3 19.1%
From Carbs 363.6 1521.3
From Fat 3.6 15.1
From Protein 17.2 72
Percent breakdown of 382 total Calories (kcal)
Protein 4.5% (4.3 g x 4 Kcal/g = 17.2 kcal)
Fat 0.94% (0.4 g x 9 Kcal/g = 3.6 kcal)
Carbohydrate 95.18% (90.9 g x 4 Kcal/g = 363.6 kcal)
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 3.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 572  mcg 143 %
Folate, food 4  mcg 1 %
Folate, total 338  mcg 84.5 %
Folic acid 334  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 17.1  mg 85.5 %
Pantothenic acid 0.64 mg 6.37 %
Retinol 1264  mcg
Riboflavin 1.44  mg 84.71 %
Thiamin 1.27 mg 84.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4213  IU 84.26 %
Vitamin B12 5 mcg 83.33 %
Vitamin B6 1.69 mg 84.5 %
Vitamin C 50 mg 83.33 %
Vitamin D 4.2 IU 1.05 %
Vitamin E 11.25 mg 37.5 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.3 g 8.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.4 g 0.62 %
  Saturated fatty acids 0.1 g 0.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.09 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.1 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.1 g
    Octadecadienoic  0.08 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.16 mg 8.2 %
Fluoride, F ~
Iron, Fe 18.9  mg 105 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.69 mg 34.35 %
Phosphorus, P 81 mg 8.1 %
Potassium, K 59  mg 1.69 %
Selenium, Se 15.4 mcg 22 %
Sodium, Na 371 mg 15.46 %
Zinc, Zn 0.8 mg 5.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 382 g
Alcohol 0 g
Water 2.5 g
Ash 1.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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