Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

View Nutrition information about Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 369Calories from Fat 15
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 468mg 20 %
Total Carbohydrate 89g 30  %
   Dietary Fiber 2.2g 9 %
   Sugar 35g
Protein 4g 7.9 %
Vitamin A 32%  Vitamin C 40%
Calcium 0%  Iron 148%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

369

Fat

1.68g

Carbs

89.2 g

Protein

4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 369 1543.9 18.45%
From Carbs 356.8 1492.9
From Fat 15.12 63.3
From Protein 15.84 66.3
Percent breakdown of 369 total Calories (kcal)
Protein 4.29% (4 g x 4 Kcal/g = 15.8 kcal)
Fat 4.1% (1.68 g x 9 Kcal/g = 15.1 kcal)
Carbohydrate 96.69% (89.2 g x 4 Kcal/g = 356.8 kcal)
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Vitamins

Nutrient Amount %DV
Betaine 1.8 mcg
Carotene, alpha 38 mcg
Carotene, beta 59  mcg
Choline 1.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 635  mcg 158.75 %
Folate, food 19  mcg 4.75 %
Folate, total 382  mcg 95.5 %
Folic acid 362  mcg
Lutein + zeaxanthin 821 mcg
Lycopene 0  mcg
Niacin 27.67  mg 138.34 %
Pantothenic acid 0.22 mg 2.15 %
Retinol 446  mcg
Riboflavin 1.73  mg 101.76 %
Thiamin 1.9 mg 126.87 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.69 mg
Vitamin A 1616  IU 32.32 %
Vitamin B12 8.1 mcg 135 %
Vitamin B6 3.57 mg 178.65 %
Vitamin C 24.2 mg 40.33 %
Vitamin D 4.7 IU 1.18 %
Vitamin E 0.07 mg 0.23 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.96 g 7.92 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.15 g
Leucine 0.63 g
Lysine 0.03 g
Methionine 0.06 g
Phenylalanine 0.22 g
Threonine 0.13 g
Tryptophan 0.03 g
Valine 0.2 g
Non-essential Aminos
Arginine 0.08 g
Alanine 0.35 g
Aspartic acid 0.24 g
Cystine 0.06 g
Glutamic acid 0.93 g
Glycine 0.12 g
Hydroxyproline ~
Proline 0.29 g
Serine 0.2 g
Tyrosine 0.09 g
Methionine 0.06 g
Phenylalanine 0.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.68 g 2.58 %
  Saturated fatty acids 0.45 g 2.26 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.06 g
    Decanoic  0.06 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.23 g
    Heptadecanoic  ~
    Octadecanoic  0.07 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.26 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.26 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.67 g
    Octadecadienoic  0.63 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 3 mg 0.3 %
Copper, Cu 0.04 mg 1.95 %
Fluoride, F ~
Iron, Fe 26.7  mg 148.33 %
Magnesium, Mg 8 mg 2 %
Manganese, Mn 0.06 mg 2.75 %
Phosphorus, P 47 mg 4.7 %
Potassium, K 76  mg 2.17 %
Selenium, Se 3.3 mcg 4.71 %
Sodium, Na 468 mg 19.5 %
Zinc, Zn 0.15 mg 1 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 369 g
Alcohol 0 g
Water 4.18 g
Ash 0.98 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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