Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

View Nutrition information about Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 402Calories from Fat 125
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 6g 30 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 309mg 13 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 12.7g 51 %
   Sugar 32g
Protein 8g 16 %
Vitamin A 31%  Vitamin C 52%
Calcium 6%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

402

Fat

13.9g

Carbs

71.8 g

Protein

8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 402 1682 20.1%
From Carbs 287.2 1201.6
From Fat 125.1 523.4
From Protein 32 133.9
Percent breakdown of 402 total Calories (kcal)
Protein 7.96% (8 g x 4 Kcal/g = 32 kcal)
Fat 31.12% (13.9 g x 9 Kcal/g = 125.1 kcal)
Carbohydrate 71.44% (71.8 g x 4 Kcal/g = 287.2 kcal)
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 32 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 334  mcg 83.5 %
Folate, food 19  mcg 4.75 %
Folate, total 204  mcg 51 %
Folic acid 185  mcg
Lutein + zeaxanthin 49 mcg
Lycopene 0  mcg
Niacin 10.2  mg 51 %
Pantothenic acid 0.4 mg 4 %
Retinol 459  mcg
Riboflavin 0.9  mg 52.94 %
Thiamin 0.8 mg 53.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1531  IU 30.62 %
Vitamin B12 3.1 mcg 51.67 %
Vitamin B6 1 mg 50 %
Vitamin C 31 mg 51.67 %
Vitamin D 2 IU 0.5 %
Vitamin E 0.56 mg 1.87 %
Vitamin K 3.2  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8 g 16 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.9 g 21.38 %
  Saturated fatty acids 6.1 g 30.5 %
    Butanoic  0 g
    Hexanoic  0.02 g
    Octanoic  0.26 g
    Decanoic  0.2 g
    Dodecanoic  2.04 g
    Tridecanoic  ~
    Tetradecanoic  0.69 g
    Pentadecanoic  ~
    Hexadecanoic  2.25 g
    Heptadecanoic  ~
    Octadecanoic  0.48 g
    Eicosanoic  0.02 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  4.39 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3 g
    Octadecadienoic  1.82 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 60 mg 6 %
Copper, Cu 0.4 mg 20 %
Fluoride, F ~
Iron, Fe 3.7  mg 20.56 %
Magnesium, Mg 155 mg 38.75 %
Manganese, Mn 0.2 mg 10 %
Phosphorus, P 397 mg 39.7 %
Potassium, K 450  mg 12.86 %
Selenium, Se 10.7 mcg 15.29 %
Sodium, Na 309 mg 12.88 %
Zinc, Zn 3.1 mg 20.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 402 g
Alcohol 0 g
Water 3 g
Ash 3.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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