Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

View Nutrition information about Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 389Calories from Fat 26
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 424mg 18 %
Total Carbohydrate 86g 29  %
   Dietary Fiber 1.9g 8 %
   Sugar 38g
Protein 5g 10.4 %
Vitamin A 81%  Vitamin C 82%
Calcium 13%  Iron 82%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

389

Fat

2.9g

Carbs

86 g

Protein

5.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 389 1627.6 19.45%
From Carbs 344.2 1440.1
From Fat 26.1 109.2
From Protein 20.88 87.4
Percent breakdown of 389 total Calories (kcal)
Protein 5.37% (5.2 g x 4 Kcal/g = 20.9 kcal)
Fat 6.71% (2.9 g x 9 Kcal/g = 26.1 kcal)
Carbohydrate 88.48% (86.05 g x 4 Kcal/g = 344.2 kcal)
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

Vitamins

Nutrient Amount %DV
Betaine 1.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 8.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1080  mcg 270 %
Folate, food 4  mcg 1 %
Folate, total 637  mcg 159.25 %
Folic acid 633  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 17.5  mg 87.5 %
Pantothenic acid 0.25 mg 2.49 %
Retinol 1216  mcg
Riboflavin 2.27  mg 133.53 %
Thiamin 1.49 mg 99.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4054  IU 81.08 %
Vitamin B12 6.92 mcg 115.33 %
Vitamin B6 3.28 mg 164 %
Vitamin C 49 mg 81.67 %
Vitamin D 4.1 IU 1.02 %
Vitamin E 10.8 mg 36 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.22 g 10.44 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.16 g
Leucine 0.34 g
Lysine 0.13 g
Methionine 0.09 g
Phenylalanine 0.23 g
Threonine 0.16 g
Tryptophan 0.08 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.28 g
Alanine 0.23 g
Aspartic acid 0.4 g
Cystine 0.09 g
Glutamic acid 0.8 g
Glycine 0.19 g
Hydroxyproline ~
Proline 0.19 g
Serine 0.22 g
Tyrosine 0.06 g
Methionine 0.09 g
Phenylalanine 0.23 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.9 g 4.46 %
  Saturated fatty acids 1.99 g 9.95 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.11 g
    Decanoic  0.08 g
    Dodecanoic  0.59 g
    Tridecanoic  ~
    Tetradecanoic  0.25 g
    Pentadecanoic  0 g
    Hexadecanoic  0.49 g
    Heptadecanoic  0 g
    Octadecanoic  0.46 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.4 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.4 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.23 g
    Octadecadienoic  0.23 g
    Octadecatrienoic  0 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 130 mg 13 %
Copper, Cu 0.33 mg 16.6 %
Fluoride, F ~
Iron, Fe 14.7  mg 81.67 %
Magnesium, Mg 38 mg 9.5 %
Manganese, Mn 1.1 mg 55 %
Phosphorus, P 102 mg 10.2 %
Potassium, K 197  mg 5.63 %
Selenium, Se 16.1 mcg 23 %
Sodium, Na 424 mg 17.67 %
Zinc, Zn 4.9 mg 32.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1628 g
Alcohol 0 g
Water 2.81 g
Ash 3.02 g
Caffeine 5 g
Theobromine 41 g
~ Data not available

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