Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ

View Nutrition information about Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 406Calories from Fat 62
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 1g 6 %
   Trans Fat 1g
Cholesterol 0mg 0  %
Sodium 386mg 16 %
Total Carbohydrate 83g 28  %
   Dietary Fiber 3.4g 14 %
   Sugar 11g
Protein 6g 11.4 %
Vitamin A 33%  Vitamin C 83%
Calcium 2%  Iron 33%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

406

Fat

6.9g

Carbs

83 g

Protein

5.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 406 1698.7 20.3%
From Carbs 332 1389.1
From Fat 62.1 259.8
From Protein 22.8 95.4
Percent breakdown of 406 total Calories (kcal)
Protein 5.62% (5.7 g x 4 Kcal/g = 22.8 kcal)
Fat 15.3% (6.9 g x 9 Kcal/g = 62.1 kcal)
Carbohydrate 81.77% (83 g x 4 Kcal/g = 332 kcal)
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 12.1 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 553  mcg 138.25 %
Folate, food 19  mcg 4.75 %
Folate, total 333  mcg 83.25 %
Folic acid 314  mcg
Lutein + zeaxanthin 3 mcg
Lycopene 0  mcg
Niacin 16.7  mg 83.5 %
Pantothenic acid 0.35 mg 3.47 %
Retinol 500  mcg
Riboflavin 1.4  mg 82.35 %
Thiamin 1.3 mg 86.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1667  IU 33.34 %
Vitamin B12 5 mcg 83.33 %
Vitamin B6 1.7 mg 85 %
Vitamin C 50 mg 83.33 %
Vitamin D 3.3 IU 0.82 %
Vitamin E 0.77 mg 2.57 %
Vitamin K 12.2  mcg 15.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.7 g 11.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.9 g 10.62 %
  Saturated fatty acids 1.1 g 5.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.76 g
    Heptadecanoic  ~
    Octadecanoic  0.28 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.6 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  2.57 g
    Eicosenoic  0.02 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 1.9 g
    Octadecadienoic  1.71 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24 mg 2.4 %
Copper, Cu 0 mg 0 %
Fluoride, F ~
Iron, Fe 6  mg 33.33 %
Magnesium, Mg 36 mg 9 %
Manganese, Mn 1.52 mg 76 %
Phosphorus, P 133 mg 13.3 %
Potassium, K 151  mg 4.31 %
Selenium, Se 14.3 mcg 20.43 %
Sodium, Na 386 mg 16.08 %
Zinc, Zn 5 mg 33.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1699 g
Alcohol 0 g
Water 1.8 g
Ash 2.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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