Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

View Nutrition information about Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 318Calories from Fat 18
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 715mg 30 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 17.5g 70 %
   Sugar 17g
Protein 10g 20 %
Vitamin A 52%  Vitamin C 345%
Calcium 5%  Iron 344%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

318

Fat

2g

Carbs

79 g

Protein

10 g


Calories

Nutrient kcal kjoules %DV
Total Calories 318 1330.5 15.9%
From Carbs 316 1322.1
From Fat 18 75.3
From Protein 40 167.4
Percent breakdown of 318 total Calories (kcal)
Protein 12.58% (10 g x 4 Kcal/g = 40 kcal)
Fat 5.66% (2 g x 9 Kcal/g = 18 kcal)
Carbohydrate 99.37% (79 g x 4 Kcal/g = 316 kcal)
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 35 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2331  mcg 582.75 %
Folate, food 19  mcg 4.75 %
Folate, total 1379  mcg 344.75 %
Folic acid 1360  mcg
Lutein + zeaxanthin 159 mcg
Lycopene 0  mcg
Niacin 69  mg 345 %
Pantothenic acid 34.5 mg 345 %
Retinol 776  mcg
Riboflavin 5.9  mg 347.06 %
Thiamin 5.2 mg 346.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2586  IU 51.72 %
Vitamin B12 20.7 mcg 345 %
Vitamin B6 7 mg 350 %
Vitamin C 207 mg 345 %
Vitamin D 3.5 IU 0.88 %
Vitamin E 46.35 mg 154.5 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10 g 20 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2 g 3.08 %
  Saturated fatty acids 0.4 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.37 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.48 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.1 g
    Octadecadienoic  1.02 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 52 mg 5.2 %
Copper, Cu 0.5 mg 25 %
Fluoride, F ~
Iron, Fe 62  mg 344.44 %
Magnesium, Mg 191 mg 47.75 %
Manganese, Mn 5.3 mg 264.85 %
Phosphorus, P 479 mg 47.9 %
Potassium, K 590  mg 16.86 %
Selenium, Se 10.5 mcg 15 %
Sodium, Na 715 mg 29.79 %
Zinc, Zn 52 mg 346.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 318 g
Alcohol 0 g
Water 3 g
Ash 6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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