Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat

View Nutrition information about Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 338Calories from Fat 13
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 11.2g 45 %
   Sugar 12g
Protein 12g 24 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

338

Fat

1.4g

Carbs

79 g

Protein

12 g


Calories

Nutrient kcal kjoules %DV
Total Calories 338 1414.2 16.9%
From Carbs 316 1322.1
From Fat 12.6 52.7
From Protein 48 200.8
Percent breakdown of 338 total Calories (kcal)
Protein 14.2% (12 g x 4 Kcal/g = 48 kcal)
Fat 3.73% (1.4 g x 9 Kcal/g = 12.6 kcal)
Carbohydrate 93.49% (79 g x 4 Kcal/g = 316 kcal)
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 29.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 36  mcg 9 %
Folate, food 36  mcg 9 %
Folate, total 36  mcg 9 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.2  mg 26 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.11  mg 6.41 %
Thiamin 0.36 mg 24.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.29 mg 14.25 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.96 mg 3.2 %
Vitamin K 1.8  mcg 2.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12 g 24 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.4 g 2.15 %
  Saturated fatty acids 0.3 g 1.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.22 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.18 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.9 g
    Octadecadienoic  0.57 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 0 mg 0 %
Copper, Cu 0.41 mg 20.65 %
Fluoride, F ~
Iron, Fe 3.1  mg 17.22 %
Magnesium, Mg 81 mg 20.25 %
Manganese, Mn ~
Phosphorus, P 225 mg 22.5 %
Potassium, K 342  mg 9.77 %
Selenium, Se 67.3 mcg 96.14 %
Sodium, Na 3 mg 0.12 %
Zinc, Zn 1.5 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 338 g
Alcohol 0 g
Water 5 g
Ash 2.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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