Cereals ready-to-eat, KASHI, KASHI U

View Nutrition information about Cereals ready-to-eat, KASHI, KASHI U.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 367Calories from Fat 59
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 227mg 9 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 12g 48 %
   Sugar 18g
Protein 10g 20 %
Vitamin A 91%  Vitamin C 92%
Calcium 36%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

367

Fat

6.6g

Carbs

76 g

Protein

10 g


Calories

Nutrient kcal kjoules %DV
Total Calories 367 1535.5 18.35%
From Carbs 304 1271.9
From Fat 59.4 248.5
From Protein 40 167.4
Percent breakdown of 367 total Calories (kcal)
Protein 10.9% (10 g x 4 Kcal/g = 40 kcal)
Fat 16.19% (6.6 g x 9 Kcal/g = 59.4 kcal)
Carbohydrate 82.83% (76 g x 4 Kcal/g = 304 kcal)
Cereals ready-to-eat, KASHI, KASHI U

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 1223  mcg 305.75 %
Folate, food 19  mcg 4.75 %
Folate, total 727  mcg 181.75 %
Folic acid 708  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4545  IU 90.9 %
Vitamin B12 11 mcg 183.33 %
Vitamin B6 3.6 mg 180 %
Vitamin C 55 mg 91.67 %
Vitamin D 4.6 IU 1.15 %
Vitamin E 18.09 mg 60.3 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10 g 20 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.6 g 10.15 %
  Saturated fatty acids 0.7 g 3.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.7 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 367 g
Alcohol ~
Water 3 g
Ash 4.4 g
Caffeine ~
Theobromine ~
~ Data not available

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