Cereals ready-to-eat, KASHI INDIGO MORNING

View Nutrition information about Cereals ready-to-eat, KASHI INDIGO MORNING.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 364Calories from Fat 31
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 472mg 20 %
Total Carbohydrate 83g 28  %
   Dietary Fiber 7.1g 28 %
   Sugar 22g
Protein 8g 15.4 %
Vitamin A 4%  Vitamin C 7%
Calcium 0%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

364

Fat

3.4g

Carbs

82.8 g

Protein

7.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 364 1523 18.2%
From Carbs 331.2 1385.7
From Fat 30.6 128
From Protein 30.8 128.9
Percent breakdown of 364 total Calories (kcal)
Protein 8.46% (7.7 g x 4 Kcal/g = 30.8 kcal)
Fat 8.41% (3.4 g x 9 Kcal/g = 30.6 kcal)
Carbohydrate 90.99% (82.8 g x 4 Kcal/g = 331.2 kcal)
Cereals ready-to-eat, KASHI INDIGO MORNING

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 23  mcg 5.75 %
Folate, food 23  mcg 5.75 %
Folate, total 23  mcg 5.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3  mg 15 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.17  mg 10 %
Thiamin 0.32 mg 21.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 209  IU 4.18 %
Vitamin B12 ~
Vitamin B6 0.52 mg 26 %
Vitamin C 4 mg 6.67 %
Vitamin D ~
Vitamin E 0.67 mg 2.23 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.7 g 15.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.4 g 5.23 %
  Saturated fatty acids 0.6 g 3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.8 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 364 g
Alcohol ~
Water 3 g
Ash 3.1 g
Caffeine ~
Theobromine ~
~ Data not available

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