Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry

View Nutrition information about Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 369Calories from Fat 31
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 246mg 10 %
Total Carbohydrate 80g 27  %
   Dietary Fiber 8.1g 32 %
   Sugar 22g
Protein 10g 21 %
Vitamin A 46%  Vitamin C 92%
Calcium 4%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

369

Fat

3.4g

Carbs

79.8 g

Protein

10.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 369 1543.9 18.45%
From Carbs 319.2 1335.5
From Fat 30.6 128
From Protein 42 175.7
Percent breakdown of 369 total Calories (kcal)
Protein 11.38% (10.5 g x 4 Kcal/g = 42 kcal)
Fat 8.29% (3.4 g x 9 Kcal/g = 30.6 kcal)
Carbohydrate 86.5% (79.8 g x 4 Kcal/g = 319.2 kcal)
Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 1211  mcg 302.75 %
Folate, food 43  mcg 10.75 %
Folate, total 730  mcg 182.5 %
Folic acid 687  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.2  mg 6 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.01  mg 0.59 %
Thiamin 0.14 mg 9.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2276  IU 45.52 %
Vitamin B12 11 mcg 183.33 %
Vitamin B6 3.66 mg 183 %
Vitamin C 55 mg 91.67 %
Vitamin D 0 IU 0 %
Vitamin E 36.85 mg 122.83 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.5 g 21 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.4 g 5.23 %
  Saturated fatty acids 0.6 g 3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 369 g
Alcohol ~
Water 3.1 g
Ash 3.2 g
Caffeine ~
Theobromine ~
~ Data not available

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