Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat

View Nutrition information about Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 352Calories from Fat 48
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 256mg 11 %
Total Carbohydrate 78g 26  %
   Dietary Fiber 15.1g 60 %
   Sugar 16g
Protein 10g 20.6 %
Vitamin A 76%  Vitamin C 152%
Calcium 4%  Iron 31%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

352

Fat

5.3g

Carbs

77.5 g

Protein

10.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 352 1472.8 17.6%
From Carbs 310 1297
From Fat 47.7 199.6
From Protein 41.2 172.4
Percent breakdown of 352 total Calories (kcal)
Protein 11.7% (10.3 g x 4 Kcal/g = 41.2 kcal)
Fat 13.55% (5.3 g x 9 Kcal/g = 47.7 kcal)
Carbohydrate 88.07% (77.5 g x 4 Kcal/g = 310 kcal)
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 12 mcg
Carotene, beta 2267  mcg
Choline 24.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2030  mcg 507.5 %
Folate, food 43  mcg 10.75 %
Folate, total 1212  mcg 303 %
Folic acid 1169  mcg
Lutein + zeaxanthin 320 mcg
Lycopene 0  mcg
Niacin 0.8  mg 4 %
Pantothenic acid 0.8 mg 8.04 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.53 %
Thiamin 0.18 mg 12 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3788  IU 75.76 %
Vitamin B12 18.2 mcg 303.33 %
Vitamin B6 6.06 mg 303 %
Vitamin C 91 mg 151.67 %
Vitamin D 0 IU 0 %
Vitamin E 60.97 mg 203.23 %
Vitamin K 2.3  mcg 2.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.3 g 20.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.3 g 8.15 %
  Saturated fatty acids 0.9 g 4.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.73 g
    Heptadecanoic  ~
    Octadecanoic  0.07 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.18 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.3 g
    Octadecadienoic  1.18 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 42 mg 4.2 %
Copper, Cu 0.27 mg 13.7 %
Fluoride, F ~
Iron, Fe 5.5  mg 30.56 %
Magnesium, Mg 7 mg 1.75 %
Manganese, Mn 2.62 mg 130.95 %
Phosphorus, P 38 mg 3.8 %
Potassium, K 310  mg 8.86 %
Selenium, Se 23.3 mcg 33.29 %
Sodium, Na 256 mg 10.67 %
Zinc, Zn 4.5 mg 30 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1473 g
Alcohol 0 g
Water 2.5 g
Ash 3.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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