Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal

View Nutrition information about Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 416Calories from Fat 99
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 2g 8 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 243mg 10 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 10.8g 43 %
   Sugar 18g
Protein 10g 20 %
Vitamin A 0%  Vitamin C 0%
Calcium 8%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

416

Fat

11g

Carbs

74.4 g

Protein

10 g


Calories

Nutrient kcal kjoules %DV
Total Calories 416 1740.5 20.8%
From Carbs 297.6 1245.2
From Fat 99 414.2
From Protein 40 167.4
Percent breakdown of 416 total Calories (kcal)
Protein 9.62% (10 g x 4 Kcal/g = 40 kcal)
Fat 23.8% (11 g x 9 Kcal/g = 99 kcal)
Carbohydrate 71.54% (74.4 g x 4 Kcal/g = 297.6 kcal)
Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.1  mg 5.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.1  mg 5.88 %
Thiamin 0.25 mg 16.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.06 mg 3 %
Vitamin C ~
Vitamin D ~
Vitamin E 5.36 mg 17.87 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10 g 20 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11 g 16.92 %
  Saturated fatty acids 1.5 g 7.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.5 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1741 g
Alcohol ~
Water 2.6 g
Ash 2 g
Caffeine ~
Theobromine ~
~ Data not available

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