Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal

View Nutrition information about Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 397Calories from Fat 135
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 2g 12 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 238mg 10 %
Total Carbohydrate 63g 21  %
   Dietary Fiber 12.2g 49 %
   Sugar 19g
Protein 10g 19.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 9%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

397

Fat

15g

Carbs

62.8 g

Protein

9.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 397 1661 19.85%
From Carbs 251.2 1051
From Fat 135 564.8
From Protein 39.6 165.7
Percent breakdown of 397 total Calories (kcal)
Protein 9.97% (9.9 g x 4 Kcal/g = 39.6 kcal)
Fat 34.01% (15 g x 9 Kcal/g = 135 kcal)
Carbohydrate 63.27% (62.8 g x 4 Kcal/g = 251.2 kcal)
Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.2  mg 6 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.13  mg 7.65 %
Thiamin 0.24 mg 16 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.06 mg 3 %
Vitamin C ~
Vitamin D ~
Vitamin E 8.04 mg 26.8 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.9 g 19.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15 g 23.08 %
  Saturated fatty acids 2.4 g 12 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 87 mg 8.7 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 2.5  mg 13.89 %
Magnesium, Mg 105 mg 26.25 %
Manganese, Mn ~
Phosphorus, P 253 mg 25.3 %
Potassium, K 284  mg 8.11 %
Selenium, Se ~
Sodium, Na 238 mg 9.92 %
Zinc, Zn 1.9 mg 12.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 397 g
Alcohol ~
Water 4 g
Ash 7.3 g
Caffeine ~
Theobromine ~
~ Data not available

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