Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch

View Nutrition information about Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 317Calories from Fat 27
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 233mg 10 %
Total Carbohydrate 80g 27  %
   Dietary Fiber 16.6g 66 %
   Sugar 26g
Protein 8g 15.2 %
Vitamin A 1%  Vitamin C 0%
Calcium 4%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

317

Fat

3g

Carbs

80.3 g

Protein

7.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 317 1326.3 15.85%
From Carbs 321.2 1343.9
From Fat 27 113
From Protein 30.4 127.2
Percent breakdown of 317 total Calories (kcal)
Protein 9.59% (7.6 g x 4 Kcal/g = 30.4 kcal)
Fat 8.52% (3 g x 9 Kcal/g = 27 kcal)
Carbohydrate 101.32% (80.3 g x 4 Kcal/g = 321.2 kcal)
Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.4  mg 2 %
Pantothenic acid 0.57 mg 5.65 %
Retinol ~
Riboflavin 0.02  mg 1.18 %
Thiamin 0.04 mg 2.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 57  IU 1.14 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.84 mg 41.85 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.87 mg 2.9 %
Vitamin K 1.9  mcg 2.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.6 g 15.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3 g 4.62 %
  Saturated fatty acids 0.4 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.33 g
    Heptadecanoic  ~
    Octadecanoic  0.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.68 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.7 g
    Octadecadienoic  0.62 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.37 mg 18.55 %
Fluoride, F ~
Iron, Fe 2.9  mg 16.11 %
Magnesium, Mg 76 mg 19 %
Manganese, Mn 2.42 mg 120.95 %
Phosphorus, P 134 mg 13.4 %
Potassium, K 362  mg 10.34 %
Selenium, Se ~
Sodium, Na 233 mg 9.71 %
Zinc, Zn 1.7 mg 11.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1326 g
Alcohol 0 g
Water 5 g
Ash 4.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips