Cereals ready-to-eat, KASHI GOLEAN

View Nutrition information about Cereals ready-to-eat, KASHI GOLEAN.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 284Calories from Fat 17
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 165mg 7 %
Total Carbohydrate 58g 19  %
   Dietary Fiber 19.6g 78 %
   Sugar 12g
Protein 26g 52.2 %
Vitamin A 2%  Vitamin C 0%
Calcium 14%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

284

Fat

1.9g

Carbs

58 g

Protein

26.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 284 1188.3 14.2%
From Carbs 232 970.7
From Fat 17.1 71.5
From Protein 104.4 436.8
Percent breakdown of 284 total Calories (kcal)
Protein 36.76% (26.1 g x 4 Kcal/g = 104.4 kcal)
Fat 6.02% (1.9 g x 9 Kcal/g = 17.1 kcal)
Carbohydrate 81.69% (58 g x 4 Kcal/g = 232 kcal)
Cereals ready-to-eat, KASHI GOLEAN

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 23 mcg
Carotene, beta 47  mcg
Choline 63.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 43  mcg 10.75 %
Folate, food 43  mcg 10.75 %
Folate, total 43  mcg 10.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 426 mcg
Lycopene 0  mcg
Niacin 0.4  mg 2 %
Pantothenic acid 0 mg 0 %
Retinol 0  mcg
Riboflavin 0.2  mg 11.59 %
Thiamin 0.51 mg 33.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 97  IU 1.94 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.54 mg 26.95 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.61 mg 2.03 %
Vitamin K 2.1  mcg 2.63 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.1 g 52.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.9 g 2.92 %
  Saturated fatty acids 0.4 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.31 g
    Heptadecanoic  ~
    Octadecanoic  0.07 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.4 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.1 g
    Octadecadienoic  1 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 140 mg 14 %
Copper, Cu 0.6 mg 30 %
Fluoride, F ~
Iron, Fe 5  mg 27.78 %
Magnesium, Mg 162 mg 40.5 %
Manganese, Mn 3.21 mg 160.5 %
Phosphorus, P 475 mg 47.5 %
Potassium, K 926  mg 26.46 %
Selenium, Se 11.6 mcg 16.57 %
Sodium, Na 165 mg 6.88 %
Zinc, Zn 0.7 mg 4.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1188 g
Alcohol 0 g
Water 2.2 g
Ash 11.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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