Cereals ready-to-eat, KASHI GOLEAN CRUNCH!

View Nutrition information about Cereals ready-to-eat, KASHI GOLEAN CRUNCH!.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 373Calories from Fat 51
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 190mg 8 %
Total Carbohydrate 69g 23  %
   Dietary Fiber 16g 64 %
   Sugar 23g
Protein 18g 36.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

373

Fat

5.7g

Carbs

69 g

Protein

18.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 373 1560.6 18.65%
From Carbs 276 1154.8
From Fat 51.3 214.6
From Protein 73.2 306.3
Percent breakdown of 373 total Calories (kcal)
Protein 19.62% (18.3 g x 4 Kcal/g = 73.2 kcal)
Fat 13.75% (5.7 g x 9 Kcal/g = 51.3 kcal)
Carbohydrate 73.99% (69 g x 4 Kcal/g = 276 kcal)
Cereals ready-to-eat, KASHI GOLEAN CRUNCH!

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 7  mcg
Choline 46.8 mg
Cryptoxanthin, beta 8  mcg
Folate, DFE 75  mcg 18.75 %
Folate, food 43  mcg 10.75 %
Folate, total 62  mcg 15.5 %
Folic acid 19  mcg
Lutein + zeaxanthin 93 mcg
Lycopene 0  mcg
Niacin 0.3  mg 1.5 %
Pantothenic acid 0.66 mg 6.57 %
Retinol 0  mcg
Riboflavin 0.03  mg 1.76 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 18  IU 0.36 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.68 mg 8.93 %
Vitamin K 6.5  mcg 8.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.3 g 36.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.7 g 8.77 %
  Saturated fatty acids 0.46 g 2.3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.26 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.23 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  2.92 g
    Eicosenoic  0.08 g
    Docosenoic  0.027 g
  Polyunsaturated fatty acids 2.01 g
    Octadecadienoic  1.39 g
    Octadecatrienoic  0.42 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 97 mg 9.7 %
Copper, Cu 0.3 mg 15 %
Fluoride, F ~
Iron, Fe 3.2  mg 17.78 %
Magnesium, Mg 76 mg 19 %
Manganese, Mn 0.12 mg 6 %
Phosphorus, P 252 mg 25.2 %
Potassium, K 578  mg 16.51 %
Selenium, Se 21 mcg 30 %
Sodium, Na 190 mg 7.92 %
Zinc, Zn 0.8 mg 5.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1561 g
Alcohol 0 g
Water 3 g
Ash 4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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