Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble

View Nutrition information about Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 361Calories from Fat 65
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 244mg 10 %
Total Carbohydrate 69g 23  %
   Dietary Fiber 17.4g 70 %
   Sugar 20g
Protein 18g 36.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

361

Fat

7.2g

Carbs

68.7 g

Protein

18.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 361 1510.4 18.05%
From Carbs 274.8 1149.8
From Fat 64.8 271.1
From Protein 72.4 302.9
Percent breakdown of 361 total Calories (kcal)
Protein 20.06% (18.1 g x 4 Kcal/g = 72.4 kcal)
Fat 17.95% (7.2 g x 9 Kcal/g = 64.8 kcal)
Carbohydrate 76.12% (68.7 g x 4 Kcal/g = 274.8 kcal)
Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.3  mg 1.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.04  mg 2.35 %
Thiamin 0.11 mg 7.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 13  IU 0.26 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.01 mg 0.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 3.35 mg 11.17 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.1 g 36.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.2 g 11.08 %
  Saturated fatty acids 0.8 g 4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.9 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 102 mg 10.2 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 3.3  mg 18.33 %
Magnesium, Mg 107 mg 26.75 %
Manganese, Mn ~
Phosphorus, P 319 mg 31.9 %
Potassium, K 491  mg 14.03 %
Selenium, Se ~
Sodium, Na 244 mg 10.17 %
Zinc, Zn 1.6 mg 10.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 361 g
Alcohol ~
Water 3.7 g
Ash 2.3 g
Caffeine ~
Theobromine ~
~ Data not available

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