Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax

View Nutrition information about Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 381Calories from Fat 75
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 261mg 11 %
Total Carbohydrate 67g 22  %
   Dietary Fiber 16.2g 65 %
   Sugar 23g
Protein 17g 33.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

381

Fat

8.3g

Carbs

67 g

Protein

16.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 381 1594.1 19.05%
From Carbs 268 1121.3
From Fat 74.7 312.5
From Protein 66.4 277.8
Percent breakdown of 381 total Calories (kcal)
Protein 17.43% (16.6 g x 4 Kcal/g = 66.4 kcal)
Fat 19.61% (8.3 g x 9 Kcal/g = 74.7 kcal)
Carbohydrate 70.34% (67 g x 4 Kcal/g = 268 kcal)
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 10  mcg
Choline 46.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 45  mcg 11.25 %
Folate, food 45  mcg 11.25 %
Folate, total 45  mcg 11.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 68 mcg
Lycopene 0  mcg
Niacin 1.64  mg 8.21 %
Pantothenic acid 0.56 mg 5.6 %
Retinol 0  mcg
Riboflavin 0.21  mg 12.24 %
Thiamin 0.16 mg 10.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 17  IU 0.34 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.15 mg 7.55 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 3.74 mg 12.47 %
Vitamin K 1.1  mcg 1.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.6 g 33.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.3 g 12.77 %
  Saturated fatty acids 0.7 g 3.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.57 g
    Heptadecanoic  ~
    Octadecanoic  0.1 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 4.1 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  4.06 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.5 g
    Octadecadienoic  3.27 g
    Octadecatrienoic  0.23 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 101 mg 10.1 %
Copper, Cu 0.52 mg 26 %
Fluoride, F ~
Iron, Fe 3  mg 16.67 %
Magnesium, Mg 72 mg 18 %
Manganese, Mn ~
Phosphorus, P 207 mg 20.7 %
Potassium, K 486  mg 13.89 %
Selenium, Se 13.3 mcg 19 %
Sodium, Na 261 mg 10.88 %
Zinc, Zn 0.8 mg 5.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 381 g
Alcohol 0 g
Water 3.5 g
Ash 4.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips