Cereals ready-to-eat, KASHI 7 Whole Grain Puffs

View Nutrition information about Cereals ready-to-eat, KASHI 7 Whole Grain Puffs.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 336Calories from Fat 21
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 9mg 0 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 8g 32 %
   Sugar 1g
Protein 13g 26 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

336

Fat

2.3g

Carbs

78.6 g

Protein

13 g


Calories

Nutrient kcal kjoules %DV
Total Calories 336 1405.8 16.8%
From Carbs 314.4 1315.4
From Fat 20.7 86.6
From Protein 52 217.6
Percent breakdown of 336 total Calories (kcal)
Protein 15.48% (13 g x 4 Kcal/g = 52 kcal)
Fat 6.16% (2.3 g x 9 Kcal/g = 20.7 kcal)
Carbohydrate 93.57% (78.6 g x 4 Kcal/g = 314.4 kcal)
Cereals ready-to-eat, KASHI 7 Whole Grain Puffs

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 31.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 27  mcg 6.75 %
Folate, food 27  mcg 6.75 %
Folate, total 27  mcg 6.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 135 mcg
Lycopene 0  mcg
Niacin 3.2  mg 16 %
Pantothenic acid 1.03 mg 10.31 %
Retinol 0  mcg
Riboflavin 0.14  mg 8.24 %
Thiamin 0.12 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4  IU 0.08 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.37 mg 18.65 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.06 mg 3.53 %
Vitamin K 2.6  mcg 3.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13 g 26 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.3 g 3.54 %
  Saturated fatty acids 0.46 g 2.32 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.4 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.58 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.56 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.05 g
    Octadecadienoic  0.98 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 38 mg 3.8 %
Copper, Cu 0.43 mg 21.4 %
Fluoride, F ~
Iron, Fe 3  mg 16.67 %
Magnesium, Mg 153 mg 38.25 %
Manganese, Mn 3.96 mg 198.1 %
Phosphorus, P 240 mg 24 %
Potassium, K 277  mg 7.91 %
Selenium, Se 37.2 mcg 53.14 %
Sodium, Na 9 mg 0.38 %
Zinc, Zn 3.11 mg 20.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 336 g
Alcohol 0 g
Water 4 g
Ash 2.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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