Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs

View Nutrition information about Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 349Calories from Fat 16
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 8mg 0 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 6g 24 %
   Sugar 22g
Protein 10g 20 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

349

Fat

1.8g

Carbs

79 g

Protein

10 g


Calories

Nutrient kcal kjoules %DV
Total Calories 349 1460.2 17.45%
From Carbs 316 1322.1
From Fat 16.2 67.8
From Protein 40 167.4
Percent breakdown of 349 total Calories (kcal)
Protein 11.46% (10 g x 4 Kcal/g = 40 kcal)
Fat 4.64% (1.8 g x 9 Kcal/g = 16.2 kcal)
Carbohydrate 90.54% (79 g x 4 Kcal/g = 316 kcal)
Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs

Vitamins

Nutrient Amount %DV
Betaine 67.5 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 30.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 26  mcg 6.5 %
Folate, food 26  mcg 6.5 %
Folate, total 26  mcg 6.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 135 mcg
Lycopene 0  mcg
Niacin 2.6  mg 13 %
Pantothenic acid 0.97 mg 9.68 %
Retinol 0  mcg
Riboflavin 0.12  mg 7.12 %
Thiamin 0.1 mg 6.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.24 mg 11.8 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.84 mg 2.8 %
Vitamin K 2  mcg 2.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10 g 20 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.8 g 2.77 %
  Saturated fatty acids 0.36 g 1.8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.32 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.56 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.54 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.87 g
    Octadecadienoic  0.81 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 43 mg 4.3 %
Copper, Cu 0.37 mg 18.7 %
Fluoride, F ~
Iron, Fe 2.5  mg 13.89 %
Magnesium, Mg 114 mg 28.5 %
Manganese, Mn 3.15 mg 157.55 %
Phosphorus, P 264 mg 26.4 %
Potassium, K 222  mg 6.34 %
Selenium, Se 31.6 mcg 45.14 %
Sodium, Na 8 mg 0.33 %
Zinc, Zn 2.51 mg 16.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 349 g
Alcohol 0 g
Water 3 g
Ash 6.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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