Cereals ready-to-eat, granola, homemade

View Nutrition information about Cereals ready-to-eat, granola, homemade.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 489Calories from Fat 217
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 4g 20 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 25mg 1 %
Total Carbohydrate 53g 18  %
   Dietary Fiber 9g 36 %
   Sugar 20g
Protein 15g 29.7 %
Vitamin A 0%  Vitamin C 2%
Calcium 8%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

489

Fat

24.06g

Carbs

53.2 g

Protein

14.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 489 2046 24.45%
From Carbs 213 891.2
From Fat 216.54 906
From Protein 59.4 248.5
Percent breakdown of 489 total Calories (kcal)
Protein 12.15% (14.8 g x 4 Kcal/g = 59.4 kcal)
Fat 44.28% (24.06 g x 9 Kcal/g = 216.5 kcal)
Carbohydrate 43.56% (53.25 g x 4 Kcal/g = 213 kcal)
Cereals ready-to-eat, granola, homemade

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 11  mcg
Choline 49.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 82  mcg 20.5 %
Folate, food 82  mcg 20.5 %
Folate, total 82  mcg 20.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 137 mcg
Lycopene 0  mcg
Niacin 2.14  mg 10.72 %
Pantothenic acid 1.56 mg 15.63 %
Retinol 0  mcg
Riboflavin 0.29  mg 17.18 %
Thiamin 0.74 mg 49 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 19  IU 0.38 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.29 mg 14.7 %
Vitamin C 1.2 mg 2 %
Vitamin D 0 IU 0 %
Vitamin E 11.11 mg 37.03 %
Vitamin K 8.7  mcg 10.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.85 g 29.7 %
Essential Aminos
Histidine 0.39 g
Isoleucine 0.59 g
Leucine 1.05 g
Lysine 0.64 g
Methionine 0.26 g
Phenylalanine 0.74 g
Threonine 0.54 g
Tryptophan 0.2 g
Valine 0.75 g
Non-essential Aminos
Arginine 1.37 g
Alanine 0.78 g
Aspartic acid 1.46 g
Cystine 0.29 g
Glutamic acid 3.19 g
Glycine 0.87 g
Hydroxyproline
Proline 0.79 g
Serine 0.68 g
Tyrosine 0.44 g
Methionine 0.26 g
Phenylalanine 0.74 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.06 g 37.02 %
  Saturated fatty acids 4.06 g 20.29 %
    Butanoic  0 g
    Hexanoic  0.02 g
    Octanoic  0.17 g
    Decanoic  0.13 g
    Dodecanoic  0.99 g
    Tridecanoic  ~
    Tetradecanoic  0.38 g
    Pentadecanoic  0 g
    Hexadecanoic  1.67 g
    Heptadecanoic  0 g
    Octadecanoic  0.58 g
    Eicosanoic  0.04 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 9.53 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  9.32 g
    Eicosenoic  0.1 g
    Docosenoic  0.032 g
  Polyunsaturated fatty acids 9.22 g
    Octadecadienoic  8.59 g
    Octadecatrienoic  0.62 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 78 mg 7.8 %
Copper, Cu 0.64 mg 31.75 %
Fluoride, F ~
Iron, Fe 4.23  mg 23.5 %
Magnesium, Mg 175 mg 43.75 %
Manganese, Mn 4.05 mg 202.65 %
Phosphorus, P 456 mg 45.6 %
Potassium, K 540  mg 15.43 %
Selenium, Se 27.8 mcg 39.71 %
Sodium, Na 25 mg 1.04 %
Zinc, Zn 4.03 mg 26.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 489 g
Alcohol 0 g
Water 5.4 g
Ash 2.43 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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