Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 320Calories from Fat 19
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 470mg 20 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 9.1g 36 %
   Sugar 16g
Protein 8g 16.8 %
Vitamin A 33%  Vitamin C 333%
Calcium 333%  Iron 333%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

320

Fat

2.1g

Carbs

74.7 g

Protein

8.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 320 1338.9 16%
From Carbs 298.8 1250.2
From Fat 18.9 79.1
From Protein 33.6 140.6
Percent breakdown of 320 total Calories (kcal)
Protein 10.5% (8.4 g x 4 Kcal/g = 33.6 kcal)
Fat 5.91% (2.1 g x 9 Kcal/g = 18.9 kcal)
Carbohydrate 93.38% (74.7 g x 4 Kcal/g = 298.8 kcal)
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 4  mcg
Choline 25.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2253  mcg 563.25 %
Folate, food 19  mcg 4.75 %
Folate, total 1333  mcg 333.25 %
Folic acid 1314  mcg
Lutein + zeaxanthin 168 mcg
Lycopene 0  mcg
Niacin 66.7  mg 333.5 %
Pantothenic acid 33.33 mg 333.33 %
Retinol 498  mcg
Riboflavin 5.7  mg 335.29 %
Thiamin 5 mg 333.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1667  IU 33.34 %
Vitamin B12 20 mcg 333.33 %
Vitamin B6 6.67 mg 333.35 %
Vitamin C 200 mg 333.33 %
Vitamin D 8.3 IU 2.08 %
Vitamin E 45 mg 150 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.4 g 16.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.1 g 3.23 %
  Saturated fatty acids 0.6 g 3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.02 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.57 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.29 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.8 g
    Octadecadienoic  0.75 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 3333 mg 333.3 %
Copper, Cu 0.35 mg 17.45 %
Fluoride, F ~
Iron, Fe 60  mg 333.33 %
Magnesium, Mg 80 mg 20 %
Manganese, Mn 3.45 mg 172.3 %
Phosphorus, P 267 mg 26.7 %
Potassium, K 306  mg 8.74 %
Selenium, Se 3.9 mcg 5.57 %
Sodium, Na 470 mg 19.58 %
Zinc, Zn 50 mg 333.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 320 g
Alcohol 0 g
Water 2.67 g
Ash 12.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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